Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Nov 15, 2014:

activity

time

miles

Walking

2:40:26

7.89

(20:21)

12.69

(12:39)

Orienteering

1:17:09

3.65

(21:07)

5.88

(13:07)

Road Race/Running

22:10

1.85

(12:01)

2.97

(7:28)

Weights

15:00

CORE

3:00

Total

4:37:45

13.38

21.54

1:17

0:00

» now

Saturday Nov 15, 2014 #

Event: OLOU Cross Country Courses

Orienteering race 1:17:09 [4] 5.88 km (13:07 / km)
shoes: Brooks Cascadia NI

Did the green course at the meet today. We had impressive attendance with 153 starts. We actually had to reuse a finger stick having gone through all of them. I am currently putting together results.

Will comment more on course tomorrow.

Green - Splits

Friday Nov 14, 2014 #

Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia

looking forward to a cold O meet tomorrow

Weights (weights) 5:00 [3]

Thursday Nov 13, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

CORE 3:00 [5]

Wednesday Nov 12, 2014 #

Road Race/Running 22:10 [3] 2.97 km (7:28 / km)
shoes: Brooks Cascadia NI

Walking 17:35 [1] 1.41 km (12:28 / km)
shoes: Brooks Cascadia

Tuesday Nov 11, 2014 #

Walking 35:31 [1] 2.82 km (12:36 / km)
shoes: Brooks Cascadia

Weights (weights) 10:00 [3]

Monday Nov 10, 2014 #

Walking 35:50 [1] 2.82 km (12:42 / km)
shoes: Brooks Cascadia

updating Camp Barren Ridge Map

Sunday Nov 9, 2014 #

Note

Travel day, dropped off the 10 controls with voltage below 3.0 with Arnie to replace batteries.

« Earlier | Later »