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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jul 22, 2014:

activity # timemileskm+m
  Mapping2 3:35:28 8.81(24:27) 14.18(15:12)
  Walking 2 48:30 2.63(18:27) 4.23(11:28)
  Orienteering1 22:19 1.18(18:54) 1.9(11:45)
  Total5 4:46:17 12.62(22:41) 20.31(14:06)

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Tuesday Jul 22, 2014 #

Orienteering race 22:19 [4] 1.9 km (11:45 / km)
shoes: Brooks Cascadia NI

Felt much better than last week. Hopefully each week will be better.

We had 41 finger sticks used tonight some people were in groups. A lot of mispunches Control 3 and 13 were somewhat close to each other but on different features.

Very hot tonight a lot of our regulars were missing and there were a bunch of new faces I had only seen a time or two. Great meeting and talking with them.

Monday Jul 21, 2014 #

Walking 32:15 [1] 2.82 km (11:26 / km)
shoes: Brooks Cascadia

The heat is back! Spent some time putting more data into the map from my field work yesterday.

Sunday Jul 20, 2014 #

Mapping 1:04:11 [1] 4.23 km (15:10 / km)
shoes: Brooks Cascadia NI

Finished out the preliminary field work on the Beckly Station part of the Parks at Floyds Fork.

One of the trails I walked was called Valley of the Gods. I did not realize there was any old growth forest this close to Louisville.

Great day to be outside, still cooler than normal with the clouds today.

Saturday Jul 19, 2014 #

Mapping 2:31:17 [2] 9.95 km (15:12 / km)
shoes: Brooks Cascadia NI

Did mapping on my rehab walk at Beckly Creek. Cool mist today temp in low 70's Great day to be outside.

Arnie has been using the photo's and I am doing the ground work.

Wednesday Jul 16, 2014 #

Walking 16:15 [1] 1.41 km (11:31 / km)
shoes: Brooks Cascadia

Travel Day!

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