Training Log Archive: kklingIn the 7 days ending Jul 8, 2014:
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Tuesday Jul 8, 2014 #
Event: OLOU Sprint #9
Orienteering race 37:26 [2] 2.09 km (17:55 / km)
shoes: Brooks Cascadia NI
Just focused on finishing tonight. It felt good just to be outdoors on a fun course. Cheryl did a great job.
Walking 18:02 [1] 1.41 km (12:47 / km)
shoes: Brooks Cascadia NI
Frustrating day - Storms last night knocked out our power, internet and phone. Did not get service back until 5:00 tonight.
Storms hit St Matthews and Lyndon area very hard - 75 mph wind gusts were recorded.
Storms hit St Matthews and Lyndon area very hard - 75 mph wind gusts were recorded.
Monday Jul 7, 2014 #
Walking 38:16 [1] 2.82 km (13:34 / km)
shoes: Brooks Cascadia NI
The fun has started with claim adjusters etc from the accident.
Sunday Jul 6, 2014 #
Walking 38:15 [1] 2.82 km (13:34 / km)
shoes: Brooks Cascadia NI
Made it!
Saturday Jul 5, 2014 #
Note
Just got back from a week on the farm. I have two sisters one is a PT and the other an OT. They helped me develop a plan to get back into it.
My first start is to cut back the pain meds. Thankfully I'm off the Narcotics.
It's going to involve a lot of walking. The bike will have to wait until late Aug. I'm not sure about the kayaking yet. No running for at least two more weeks.
My first start is to cut back the pain meds. Thankfully I'm off the Narcotics.
It's going to involve a lot of walking. The bike will have to wait until late Aug. I'm not sure about the kayaking yet. No running for at least two more weeks.