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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  Orienteering3 7:21:56 7.77(56:54) 12.5(35:21)
  Walking 2 49:30 2.63(18:50) 4.23(11:42)
  Biking1 25:00 2.0(12:30) 3.22(7:46)
  Total5 8:36:26 12.4(41:40) 19.95(25:53)

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Friday May 23, 2014 #

Orienteering 3:15:00 [2] 5.2 km (37:30 / km)
shoes: INOV TERROC 330

My first trip to Camp Barren Ridge. I brought my 8 year old Grandson with me. We had a great time walking all the trails at the Camp.

A surprisingly open forest, this late in the year. Pleased that the only boundary markers I ran into were Army Corp of Engineers. The only negative was the steep downhill descent into the Camp, will cancel any winter events if it snows or ices.

My hope is to create a low maintenance geo-referenced topo map with accurate trails, roads and buildings on it. I guess time will tell if this is a pipe dream or it can really be done.

Thursday May 22, 2014 #


Travel Day - got the audit done in Paradise KY

Wednesday May 21, 2014 #

Orienteering 3:30:00 [2] 5.2 km (40:23 / km)
shoes: INOV TERROC 330

Picked up the remaining controls at Camp Stem. Two wicked hill climbs today in the heat (88degrees ). At least that's done and can move onto different things.

Tuesday May 20, 2014 #

Orienteering race 36:56 [4] 2.1 km (17:35 / km)
shoes: INOV TERROC 330

Frustrating sprint for me. Two controls were off, I debated moving them, but always hate to do that. Dan did move one of them. Mostly the problem was caused by numerous new trails that have been added on the ground but not on the map. I did better at mentally fighting through it, but still struggled. My biggest issue is still getting back speed. After 4 months off I can't just snap my fingers and return to pretax season form.

Excellent turnout again.

Monday May 19, 2014 #

Walking 17:30 [1] 1.41 km (12:25 / km)
shoes: Brooks Cascadia

I dogged it today a little touch of something. Get ready for the sprint tomorrow.

Sunday May 18, 2014 #

Walking 32:00 [1] 2.82 km (11:21 / km)
shoes: Brooks Cascadia

Getting maps together for some our new sprint meet directors this year.

Biking 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Brooks Cascadia

Still messing with the new bike

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