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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Walking 6 3:44:00 10.51(21:18) 16.92(13:14)
  Orienteering1 1:50:00 5.1(21:35) 8.2(13:25)
  X country sking2 1:00:00 2.49(24:08) 4.0(15:00)
  Total7 6:34:00 18.09(21:46) 29.12(13:32)

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Saturday Feb 1, 2014 #

Orienteering race 1:50:00 [4] 8.2 km (13:25 / km)
shoes: Jalas - Spiked

Score O at Eagle Creek West. Went just to have a good time and blow off stress from tax season. Not trying to work on anything just went to play in the woods. Went in this order 2,1,9,8,11,12,15,17, never saw 16 was on trail?, 14, 7,6,10 . No real issues just never say 16, so I came down the trail and curled up to get 14 in the saddle.

Contacts worked great, really glad I had spiked shoes on, could not imagine doing the meet today without them.

Thanks Indy O for putting on the meet today.

Friday Jan 31, 2014 #

Walking 37:00 [1] 2.82 km (13:07 / km)

Thursday Jan 30, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)

Wednesday Jan 29, 2014 #

Walking 37:00 [1] 2.82 km (13:07 / km)

A bit warmer this afternoon.

Tuesday Jan 28, 2014 #

Walking 36:00 [2] 2.82 km (12:46 / km)

Very cold walks!

Monday Jan 27, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)

I set the time on all our SI controls last night. What does it mean when it brings up a note "Firmware < 580" ?

I was using SI Config Prepare Stations to set the time.

I had two boxes it gave that message.

The remaining 48 boxes did not give that message. I was also looking at the voltage and the % indicator which I assume tells how much of the capacity has been used. I pulled out 4 boxes which either had a voltage below 3.0 or the % was greater than 50%. All had batteries in them dating to 2007.

There were units functioning okay but either had a problem with the LED light or the beep. I recoded them as backups on start, clear, check and finish.

X country sking 30:00 [3] 2.0 km (15:00 / km)

Found a little area in the shade which had some snow. Very small and icy with some bare spots. My knees and thighs feel like they have been ripped apart. But I got another day in - down here in KY!

No new snow just bitter cold in the teens.

Sunday Jan 26, 2014 #

X country sking 30:00 [3] 2.0 km (15:00 / km)

I knew there was little time before the snow was gone at the church lot. Used today to practice turning. After watching several youtube how to videos I realized there was a lot more than kick and glide to X country skiing.

On a bad note, the glue treatment last night on the left shoe did not hold. I will try again tonight and see if it will hold or I need another type of glue. The duct tape allowed me to finish up.

Unless it snows tonight, I will need to find another place if one exists tomorrow.

Walking 38:00 [1] 2.82 km (13:29 / km)

The clouds broke this AM and the winds were howling out of the SW. The temp soured to 50 degrees, just sucking the snow off the ground.

Slight chance of snow tonight with the next artic blast, but not expecting anything really.

The ground was still frozen solid as a brick. Glad I did not have to drive anything into the ground.

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