Training Log Archive: kklingIn the 7 days ending Aug 24, 2013:
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Friday Aug 23, 2013 #
Walking 15:30 [1] 1.41 km (11:00 / km)
Out of town to BG for weekend
Thursday Aug 22, 2013 #
Walking 29:45 [1] 2.82 km (10:33 / km)
Had a tooth pulled today. Trying to keep going, but I'm in the fog right now.
Wednesday Aug 21, 2013 #
Walking 29:50 [1] 2.82 km (10:35 / km)
Tuesday Aug 20, 2013 #
Event: OLOU Sprint #14
Orienteering race 30:25 [5] 2.8 km (10:52 / km)
shoes: Brooks Cascadia
Left calf continues to heal up and is stronger every time out. It felt good tonight. My best leg was 4 to 5. AP showed time lost to contol 10 and 11. On control 10, I was at the right tree just did not see the control the first time around. On control 11, stopped at the wrong tree. Being the first one out I noticed I was beating down alot of the brush getting back to the control. When I was picking up some of the controls, there was an elephant trail to them.
Navigation has improved to where, my conditioning is now the big drag on time.
Navigation has improved to where, my conditioning is now the big drag on time.
Monday Aug 19, 2013 #
Walking 29:45 [1] 2.82 km (10:33 / km)
Sunday Aug 18, 2013 #
Walking 29:55 [1] 2.82 km (10:37 / km)
Orienteering 1:10:00 [2] 3.45 km (20:17 / km)
shoes: Brooks Cascadia
Walked the sprint course at Cox Park. There's just no substitute for visiting all the control locations for a meet. One of the places I wanted to place a control had a Yellow Jacket nest you had to step over to get to the control location. I was also able to greatly minimize the amount of poison ivy you had to cross, very little now. Park was very crowded!