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Training Log Archive: kkling

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Walking 6 5:49:54 10.0(34:59) 16.1(21:44)
  Road Race/Running1 40:00 2.75(14:33) 4.43(9:02)
  Total7 6:29:54 12.75(30:34) 20.53(19:00)

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Saturday Nov 24, 2012 #

Road Race/Running 40:00 [3] 2.75 mi (14:33 / mi)

Road Running at the farm. Hunters were thick stayed on the roads.

Friday Nov 23, 2012 #

Walking 1:45:00 [2] 2.67 km (39:20 / km)

Hiking with Grandson at the farm.

Thursday Nov 22, 2012 #

Walking 1:20:00 [2] 2.53 km (31:37 / km)

Hiking with Grandson at the farm.

Wednesday Nov 21, 2012 #

Walking 1:15:00 [2] 2.88 km (26:02 / km)

Hiking with my grandson at the family farm.

Tuesday Nov 20, 2012 #

Walking 29:40 [1] 2.82 km (10:31 / km)

Monday Nov 19, 2012 #

Walking 30:14 [1] 2.8 km (10:48 / km)

Good board meeting tonight. Will be working over the next couple weeks securing permits and getting the schedule updated for the next 9 months.

Sunday Nov 18, 2012 #

Walking 30:00 [1] 2.4 km (12:30 / km)

Muscles are a little sore today, but in a good way.

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