Training Log Archive: kklingIn the 7 days ending Nov 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2012 #
Orienteering race 2:50:00 [4] 11.0 km (15:27 / km)
shoes: Brooks Cascadia
Great Practice for me. It was fun to do a local meet and not have to put out the controls. I should have gone for one more control in my last 10 minutes, but pulled off - okay I was chicken.
I went with my trail runners should have used my spiked shoes.
Realized as I was doing the meet that the map needs some updating.
I went with my trail runners should have used my spiked shoes.
Realized as I was doing the meet that the map needs some updating.
Orienteering warm up/down 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Brooks Cascadia
Picked up 4 controls. In hindsight, I should have picked up 4 controls I did not get for extra practice.
Thursday Nov 15, 2012 #
Walking 16:12 [1] 1.6 km (10:07 / km)
Wednesday Nov 14, 2012 #
Walking 14:44 [1] 1.42 km (10:23 / km)
Tuesday Nov 13, 2012 #
Mapping 30:24 [3] 2.82 km (10:47 / km)
Monday Nov 12, 2012 #
Mapping 1:15:11 [2] 2.8 km (26:51 / km)
Rough River Map Proofing. Went over the Lodge and Infield area for possible use in a future triple sprint.
I also had the opportunity to meet with a couple people from the park.
Sunny warm weather was replaced with a driving rain and sleet this morning.
I also had the opportunity to meet with a couple people from the park.
Sunny warm weather was replaced with a driving rain and sleet this morning.
Sunday Nov 11, 2012 #
Mapping 3:49:04 [3] 11.67 km (19:38 / km)
Mapping at Rough River. The wind was incredible off the lake today. Temperature was perfect.