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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  Orienteering3 5:42:00 11.43(29:55) 18.4(18:35)
  Walking 4 2:02:04 5.94(20:33) 9.56(12:46)
  Total7 7:44:04 17.37(26:43) 27.96(16:36)
averages - weight:233.3lbs

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Saturday Oct 6, 2012 #

Orienteering (Meet Day) 44:00 [2] 2.4 km (18:20 / km)
weight:233lbs shoes: Brooks Cascadia

Put out last controls. Meet ran well. We had 118 in attendance. Several schools brought about 1/2 their number due to the 4 day weekend.

Picked up one loop of controls on the advanced course, but I will need to go back tomorrow and finish up the control pickup.

Friday Oct 5, 2012 #

Orienteering (Putting out controls) 1:53:00 [2] 6.15 km (18:22 / km)
weight:233lbs

Put out the remainder of the controls except for 4 which I will get tomorrow. It was a nice but warm day.

Thursday Oct 4, 2012 #

Orienteering (Planting Controls) 3:05:00 [3] 9.85 km (18:47 / km)
weight:233lbs

Planted the controls for the advanced courses at Taylorsville Lake today. Alot of cross country particularly on red. Just not a lot of trails on this part that was just mapped.

Looking like we will have about 130 at the meet.

Wednesday Oct 3, 2012 #

Walking 35:54 [1] 2.82 km (12:44 / km)

Tuesday Oct 2, 2012 #

Walking 35:50 [1] 2.82 km (12:42 / km)

Getting ready for the meet this Saturday at Taylorsville Lake. Doing the computer work now - getting OE setup. I have 71 so far on preregistration. They are all getting put in ahead of time.

Thursday I will start planting the controls.

Monday Oct 1, 2012 #

Walking 31:10 [1] 2.51 km (12:25 / km)
weight:234lbs

I got to use my Columbia rain jacket in the deluge here this evening. As always it holds up nicely for about 30 minutes in a downpour.

Sunday Sep 30, 2012 #

Walking 19:10 [1] 1.41 km (13:36 / km)

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