Training Log Archive: kklingIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Orienteering race 2:10:00 [3] 11.7 km (11:07 / km)
37 control points in the 3 hour Urban O. Great weather, the coolest Urban O I have been involved with.
Ankle still swollen. Walked the whole thing at a brisk pace, but did not run. Even though it was not out in the woods, it was great exercise and a good geography and history lesson. I also did not pick up any chigger bits another plus.
Estimated the distance.
Ankle still swollen. Walked the whole thing at a brisk pace, but did not run. Even though it was not out in the woods, it was great exercise and a good geography and history lesson. I also did not pick up any chigger bits another plus.
Estimated the distance.
Friday Aug 17, 2012 #
Orienteering 2:21:00 [2] 4.5 km (31:20 / km)
I installed the Permanent Course today at Rough River with the state naturalist. I'm really glad there were two of us. The post driver was made of cast iron and weighed 27 lbs. It turned out to be a tremendous upper body workout.
I have put in 3 perm courses now and every driver has been different.
I have put in 3 perm courses now and every driver has been different.
Thursday Aug 16, 2012 #
Orienteering 4:46:00 [2] 14.6 km (19:35 / km)
I walked the Red, Green (Partial) & Orange Courses.
I made a lot of map updates. I will also tweak the Red and Orange courses.
Corp is struggling to clear the trails in their part of the map. They said it would be done by NOD, but I removed the part covered by 3M X 3M rootstocks. I will just have to post map corrections on meet day. I think they will reroute the trail if they get to it by then. It only affects the advanced courses.
I made a lot of map updates. I will also tweak the Red and Orange courses.
Corp is struggling to clear the trails in their part of the map. They said it would be done by NOD, but I removed the part covered by 3M X 3M rootstocks. I will just have to post map corrections on meet day. I think they will reroute the trail if they get to it by then. It only affects the advanced courses.
Wednesday Aug 15, 2012 #
Orienteering 2:54:00 [2] 8.1 km (21:29 / km)
I walked the brown and yellow courses for NOD at Rough River today.
Lots of changes I need to make to the Brown Course.
Lots of changes I need to make to the Brown Course.
Walking 20:00 [1] 1.0 mi (20:00 / mi)
Tuesday Aug 14, 2012 #
Event: Tuesday evening Sprint
Orienteering 40:00 [2] 2.5 km (16:00 / km)
Set up the final sprint course for the season. We had 27 finger sticks used with two groups in the mix. Turnout about what I had expected. A lot of new faces this year, which means next year should turn out well again.
As I worked with several of the maps this year. I realized how many of them need to be updated or enhanced, including tonights. Oh well, that gives us plenty to do.
As I worked with several of the maps this year. I realized how many of them need to be updated or enhanced, including tonights. Oh well, that gives us plenty to do.
Walking 40:00 [1] 2.0 mi (20:00 / mi)
Monday Aug 13, 2012 #
Walking 40:00 [1] 2.0 mi (20:00 / mi)
Sunday Aug 12, 2012 #
Orienteering (Mapping) 1:11 [2] 5.07 km (14 / km)
I was mapping today on the Indiana side of the Ohio river. I'm trying to tie together two small parks and make a sprint. My first try at it produced a 5 km distance. I will work with Google Earth and come up with a shorter version. I will also talk with my IN people see if they will let us into the Falls of the Ohio State Park. I was using the Levee Trail and the Heritage Trail. The park on the Ohio is great. Lots of parking, restrooms and a shelter.
Walking 20:00 [1] 1.0 mi (20:00 / mi)