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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Orienteering8 12:27:45 20.94(35:43) 33.7(22:11) 120
  Walking 25 10:11:34 25.45(24:02) 40.96(14:56)
  Other6 4:15:00
  Weights8 2:00:00
  CORE4 50:00
  Total30 29:44:19 46.39 74.66 120

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Thursday Jan 31, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

A little warmer today almost 20. The ground froze very unevenly in the field we cross. It was like miniature spot knolls randomly scattered across the field. Very hard to walk across.

CORE 10:00 [3]

Yoga Flexibility for beginners

Wednesday Jan 30, 2019 #

Walking 12:30 [2] 0.75 km (16:40 / km)
shoes: Duluth Wild Boar

Walked as far as the dog would go
C • I think it is harder on the dog 2

Weights 15:00 [3]

Tuesday Jan 29, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Monday Jan 28, 2019 #

Walking 20:50 [3] 1.41 km (14:47 / km)
shoes: Duluth Wild Boar

Weights 15:00 [3]

On the way out of Stanbery Park on Saturday, A women had 1/2 the exit lane blocked. She asked me if I had been Orienteering - YES. Did I enjoy it? YES
Would I come back again to do Orienteering - YES.


I thought about that a bit on the way home. The park presents an interesting challenge due to the climb and thick cover of bush honeysuckle in many places. I could not navigate like I usually do. So it would be a good training ground to try out new methods of navigation.

Sunday Jan 27, 2019 #

Event: OLOU GoGo Meet #4 Shawnee Park North
 

Orienteering race 15:28 [4] 1.5 km (10:19 / km)
shoes: New Balance Trail Run

Beginner course at Shawnee Park. Set by Ben King.

Orienteering race 28:18 [3] 2.4 km (11:47 / km)
shoes: New Balance Trail Run

Advanced course at Shawnee Park. Set by Ben King.
This was set in the north half of Shawnee Park, so there was some Orienteering to the course.

Advanced - Splits

Beginner - Splits

Saturday Jan 26, 2019 #

Event: OCIN TROL / WARS #8 - Stanbery Park
 

Orienteering race 2:10:00 [3] 5.0 km (26:00 / km)
shoes: New Balance Trail Run

Tried the Green Course at Stanbery. This reminded me of what has happened at OLOU with new meet directors. Course descriptions were vague, like re-entrant, fence NE side, the fence has 250 meters that fits that description on the map. So I aimed off, and worked my way through the first 3 relying on the circle on the map. The fourth control I did not see at the fence junction with the gulley (where the circle was on the map). The control description was re-entrant. I spent some time confirming I was at the right gulley from the house configuration. So I followed the gulley down until I saw the control at a gulley junction. Five was okay, then six was where the wheels came off. The control was on the western edge of the map. The control was on the top of a gulley on the map. Description was re-entrant. I hit the area I think, it matched up pretty well with the map. The other possibility was I was off the map with similar features. I decided to follow the gulley complex down to the creek. No luck, followed the creek, it had a funky bend, so I ended going the wrong way. After a few minutes realized I was heading N instead of E but I saw a road ahead with a couple buildings. Went to the road but it was still heading N, saw a couple joggers asked them where Stanbery Park was, they both said they had never heard of it. I looked around and saw a trail head off the road - deer hunting area. But the trail was heading S along a trail. I followed it for a while it finally turned E into the park. I packed it into the finish at that point.

Friday Jan 25, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Other 1:00:00 [3]

Telescoping Saw - removing another branch

Thursday Jan 24, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

CORE 10:00 [3]

Wednesday Jan 23, 2019 #

Walking 18:00 [2] 1.0 km (18:00 / km)
shoes: Duluth Wild Boar

Dog had no desire to walk in the rain

Weights 15:00 [3]

Tuesday Jan 22, 2019 #

CORE 15:00 [2]

Yoga

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Monday Jan 21, 2019 #

Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar

Weights 15:00 [3]

Sunday Jan 20, 2019 #

Event: OLOU GoGo Meet #3 - E.P. Tom Sawyer Lakeland
 

Orienteering race 33:00 [4] 2.2 km (15:00 / km)
shoes: Jalas - Spiked

Advanced sprint at Lakeland. A really solid technical course set by Justin.
Very cold - got a chance to try out my cold weather gear. In low 20's with 15mph wind. My gear would have been good into the low teens.

Orienteering race 24:27 [4] 1.6 km (15:17 / km)
shoes: Jalas - Spiked

Had problems with #8. I Did not see control flag or feature (well) on the first pass on the south side. Turned out the flag was set low in the well and feature was very close to the old road. Map shows the feature much further from the map. I could see it from the road. Beginner course at Lakeland. Overall very imaginative beginner course. It would be fun and challenging for a beginner.

Beginner - Splits

Advanced - Splits

Saturday Jan 19, 2019 #

Orienteering race 1:44:00 [4] 4.4 km (23:38 / km) +120m 20:48 / km
shoes: OROC Spiked

Fun course at Buckley Wildlife Sanctuary. I ran the green course which had a lot of climb. My second time on this map. It was in a new area this year. Map by Vladimir Lyuk. A rough and hilly area


A nasty, windy and rainy day. Contacts worked much better for me than glasses, reading glasses fogged but only need for fine details on map.

Friday Jan 18, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Other 45:00 [3]

Tree Trimming with the telescope saw

Thursday Jan 17, 2019 #

Weights 15:00 [3]

Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar

Walking in the rain!

Wednesday Jan 16, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

I wondered if the clouds could get any lower.

Other 15:00 [1]

stretching

Tuesday Jan 15, 2019 #

Weights 15:00 [3]

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Cold & windy with some snow flurries

Monday Jan 14, 2019 #

Walking 15:00 [2] 0.6 mi (24:59 / mi)

Walk to client - close books and get payroll data

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Sunday Jan 13, 2019 #

Event: OLOU GoGo Meet #2 - Wendell Moore Park
 

Orienteering race 22:18 [4] 1.8 km (12:23 / km)
shoes: OROC Spiked

Advanced sprint at Wendell Moore Park. Fairly clean run for me. Park is mostly open with numerous sinkholes scattered about. Controls 7, 8, 9 were fun, not hard but in the forest.

Orienteering race 19:14 [4] 1.7 km (11:19 / km)
shoes: OROC Spiked

This was the beginner course. I ran this one second. Inefficient route from 8 to 9 cost me a few seconds otherwise a clean run.

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: OROC Spiked


Beginner - Splits

Advanced - Splits

Saturday Jan 12, 2019 #

Walking 42:00 [2] 2.82 km (14:54 / km)
shoes: Duluth Wild Boar

3" snow in the AM, a lot of melting during the day

Other 45:00 [3]

shower demolition - today cutting out the wire mesh with a hacksaw after knocking off the concrete earlier.

Friday Jan 11, 2019 #

Other 45:00 [3]

Tree trimming with a telescoping saw. Continued work on the tree next to the power lines in our back yard. Took some more that were growing in and near the lines.

Walking 24:30 [3] 1.41 km (17:23 / km)
shoes: Duluth Wild Boar

Cold cloudy day

Thursday Jan 10, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Another cold day, some flurries this AM

Weights 15:00 [3]

Wednesday Jan 9, 2019 #

Walking 24:00 [3] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Cold, cloudy, windy day

CORE 15:00 [3]

Tuesday Jan 8, 2019 #

Walking 25:00 [2] 1.41 km (17:44 / km)
shoes: Duluth Wild Boar

Monday Jan 7, 2019 #

Walking 34:44 [3] 2.82 km (12:19 / km)
shoes: Duluth Wild Boar

Weights 15:00 [3]

Sunday Jan 6, 2019 #

Orienteering 1:53:00 [3] 3.5 km (32:17 / km)
shoes: New Balance Trail Run

Ran the meet at Camp Barren Ridge with a big assist from Arnie and Nancy.
Around 70 turned out due to the nice weather. Almost ran out of maps. Hard to do much about it since it was a Score O. One map left.

Other 45:00 [3]

Tree Trimming - removing branches with a telescoping saw. Each Sunday I get a bit done.

Walking 25:00 [3] 2.2 km (11:22 / km)
shoes: Duluth Wild Boar

Walking the dog in the Sun.

Friday Jan 4, 2019 #

Orienteering 2:50:00 [3] 5.3 km (32:05 / km)
shoes: New Balance Trail Run

Setting controls at Camp Barren Ridge in the Rain today. Arnie and I divided them up and got it done.

Walking 30 [3] 2.2 km (14 / km)
shoes: Duluth Wild Boar

Walking the dog - AM nice out, PM nasty rain

Thursday Jan 3, 2019 #

Walking 40:00 [3] 2.82 km (14:11 / km)
shoes: Duluth Wild Boar

Nice day some filtered sunshine. I'm afraid when we are putting out the controls at Camp Barren Ridge tomorrow it will be raining.

Wednesday Jan 2, 2019 #

Walking 25:00 [2] 1.41 km (17:44 / km)
shoes: Duluth Wild Boar

Walking the dog - He does not run, unless he see's food.

Tuesday Jan 1, 2019 #

Orienteering race 1:28:00 [4] 4.3 km (20:28 / km)
shoes: OROC Spiked

Fun meet. Very wet. The lost time from 12 on - was tired legs. Overall fairly steady performance, missed time on two controls when I cut in to quickly for the control. Great seeing everybody - Happy New Year

OCIN_Rentschler_Jan_2019_5 Green - Splits

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