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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Orienteering7 11:21:56 13.79 22.2
  Total7 11:21:56 13.79 22.2

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Sunday Jan 28, 2018 #

Event: OLOU Winter GoGo #4 (Sprint)
 

Orienteering race 17:30 [3] 1.5 km (11:40 / km)
shoes: OROC Spiked

jogged the course with my friend Luke. (His knee was bad and my thigh was acting up) This was the short course. You had a lot of short cuts available on this course. Splits printer was not charged.

Orienteering race 33:34 [3] 2.0 km (16:47 / km)
shoes: OROC Spiked

Perfect weather. Huge crowd. ran out of fingersticks, but I had the forest kit so we used some from it. Did this with Luke also. Just perfect weather.

Short - Splits

Long Course - Splits

Sunday Jan 21, 2018 #

Orienteering race 18:58 [4] 1.9 km (9:59 / km)
shoes: INOV TERROC 330

Much warmer this week!

Orienteering race 36:03 [4] 3.1 km (11:38 / km)
shoes: OROC Spiked

100 foot pile of dirt took me by surprise

Shawnee Short - Splits

Shawnee Advanced - Splits

Saturday Jan 20, 2018 #

Orienteering race 2:45:00 [3] 6.0 km (27:30 / km)
shoes: INOV TERROC 330

Very Technical course set by Dan Mattingly of OBLUE at the Adventure Center. Great challenge in the snow. I was the first out, so I got lots of practice. Good map and a fun time. I did the red course. Time estimated.

Sunday Jan 14, 2018 #

Event: OLOU Winter GoGo #2 (Sprint)
 

Orienteering race 24:37 [4] 3.0 km (8:12 / km)
shoes: OROC Spiked

Cold day with about 2" of snow on the ground. This was the Long course set by Carl.

Orienteering race 12:58 [4] 1.3 km (9:58 / km)
shoes: OROC Spiked

This was the short course set by Carl. Carl had trouble getting the controls into the ground so the start was delayed. The ground was as hard as a brick. Made me appreciate being able to hang all the controls on trees at Camp Barren Ridge last week.

Short - thurman 2018 - Splits

Long - Thurman 2018 - Splits

Sunday Jan 7, 2018 #

Event: OLOU Winter GoGo #1 (Sprint)
 

Orienteering race 26:33 [3] 2.1 km (12:39 / km)
shoes: INOV TERROC 330

Longer sprint at Wendell Moore Park. Much warmer today. Good course by Dan.

Orienteering race 16:43 [3] 1.3 km (12:52 / km)
shoes: INOV TERROC 330

Short course at Wendell Moore Park. I did this one first. I felt really rusty. Good course setting by Dan. This is a very feature rich park.

Short Course - Splits

Advanced Course - Splits

Saturday Jan 6, 2018 #

Orienteering 2:00:00 [3]
shoes: INOV TERROC 330

Control pickup and meet prep. Small group only 20 came. Some the schools sent rosters to me on Thursday but did not show due to the cold.

Temps were in 15 - 20 range, sunny, little wind. It was actually nice compared to yesterday.

Friday Jan 5, 2018 #

Orienteering 3:30:00 [3]
shoes: INOV TERROC 330

Set the controls for the Race to the Island at Camp Barren Ridge. I ran the meet solo this year. Others had things come up or the cold scared off a lot. Temp was 15 to 20, cloudy, windy with snow.

Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018
 

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