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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Walking 22 11:01:33 30.66(21:34) 49.35(13:24)
  Orienteering4 3:39:24 9.88(22:12) 15.9(13:48)
  Total26 14:40:57 40.54(21:44) 65.25(13:30)

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Friday Mar 31, 2017 #

Walking 17:26 [1] 1.41 km (12:22 / km)
shoes: Duluth Jack Pine

Thursday Mar 30, 2017 #

Walking 17:36 [1] 1.41 km (12:29 / km)
shoes: Duluth Jack Pine

Wednesday Mar 29, 2017 #

Walking 36:55 [1] 2.82 km (13:05 / km)
shoes: Duluth Jack Pine

Tuesday Mar 28, 2017 #

Walking 36:08 [1] 2.82 km (12:49 / km)
shoes: Duluth Wild Boar

Monday Mar 27, 2017 #

Note

Sunday was Day 15 out of 52 meet goal

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Sunday Mar 26, 2017 #

Event: OLOU Chase the Lunatic and Sprint Relay Race
 

Orienteering race 15:00 [1] 0.8 km (18:45 / km)
shoes: Jalas - Spiked

I shadowed Kelsey on the easy leg of the relay. Good to see Kelsey it had been awhile since I had seen her. Time estimated.

Orienteering race 39:20 [4] 2.9 km (13:34 / km)
shoes: Jalas - Spiked

Chase format. Race on a much improved map of the S side of EP Tom Sawyer. A lot of fun - good break from the tax cave.

Friday Mar 24, 2017 #

Walking 35:26 [1] 2.82 km (12:34 / km)
shoes: Duluth Jack Pine

Thursday Mar 23, 2017 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Wednesday Mar 22, 2017 #

Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Wild Boar

Tuesday Mar 21, 2017 #

Walking 38:52 [1] 2.82 km (13:47 / km)
shoes: Duluth Jack Pine

Monday Mar 20, 2017 #

Note

Day 14 out of 52 meet goal

Sunday Mar 19, 2017 #

Event: OLOU Winter Sprint Series #17 and #18
 

Orienteering race 16:22 [4] 1.8 km (9:06 / km)
shoes: Brooks Cascadia 2015

This was the short course

Orienteering race 44:33 [4] 2.6 km (17:08 / km)
shoes: Brooks Cascadia 2015

This was the long course. Good to get back to Creasey Mahan after 6 years. Map badly out of date. Scale seemed to be off. Never found control # 9

Advanced - Splits

Beginner - Splits

Wednesday Mar 15, 2017 #

Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine

Tuesday Mar 14, 2017 #

Walking 19:51 [1] 1.41 km (14:05 / km)
shoes: Duluth Jack Pine

The tax return folders are now taller than me in office.

Monday Mar 13, 2017 #

Note

Day 13 out of 52 meet goal

Walking 39:42 [1] 2.82 km (14:05 / km)
shoes: Duluth Jack Pine

Snowed all day, no accumulation

Sunday Mar 12, 2017 #

Event: OLOU Winter Sprint Series #16
 

Orienteering race 19:21 [3] 2.1 km (9:13 / km)
shoes: Brooks Cascadia 2015

Fun short course on a new map at a small city park. Never been to this park before. Concentration was lacking, plantar fasciitis still slowing. Just hanging on till end of tax season. Great to get outside once a week during tax season.

Central Park - Splits

Saturday Mar 11, 2017 #

Walking 39:14 [1] 2.82 km (13:55 / km)
shoes: Duluth Jack Pine

Friday Mar 10, 2017 #

Walking 39:52 [1] 2.82 km (14:08 / km)
shoes: Duluth Jack Pine

Thursday Mar 9, 2017 #

Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Wild Boar

Wednesday Mar 8, 2017 #

Walking 39:16 [1] 2.82 km (13:55 / km)
shoes: Duluth Wild Boar

Tuesday Mar 7, 2017 #

Walking 17:58 [1] 1.41 km (12:45 / km)
shoes: Duluth Wild Boar

Mired in tax season

Monday Mar 6, 2017 #

Note

Yesterday was Day 12 of 52 in my Meet goal.

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Sunday Mar 5, 2017 #

Event: OLOU Winter Sprint Series #14 and #15
 

Orienteering race 54:57 [4] 3.5 km (15:42 / km)
shoes: Brooks Cascadia 2015

Long Course - A true Forest Sprint - They are installing a disc golf course. Map will need a total revamp in the middle. Sending myself a note about this for Mid-May.

A lot of route choices for this course. Made some sub optimal choices.

Orienteering race 29:51 [4] 2.2 km (13:34 / km)
shoes: Brooks Cascadia 2015

The Short Course. It was shorter but not any easier than the long. Again route choices abounded.

Lapping Short Course - Splits

Lapping Long Course - Splits

Saturday Mar 4, 2017 #

Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Jack Pine

Friday Mar 3, 2017 #

Walking 19:14 [1] 1.41 km (13:38 / km)
shoes: Duluth Wild Boar

Thursday Mar 2, 2017 #

Walking 19:34 [3] 1.41 km (13:53 / km)
shoes: Duluth Jack Pine

Wednesday Mar 1, 2017 #

Walking 44:14 [1] 2.82 km (15:41 / km)
shoes: Duluth Wild Boar

Watched several different taping clips on YouTube each done by a different brand on athletic tape never knew there were so many kinds. I got the general idea of what to do.

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