Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+m
Walking	24	12:13:39	35.58	(20:37)	57.26	(12:49)
Orienteering	5	10:58:18	19.39	(33:57)	31.21	(21:06)	305
Road Race/Running	4	1:54:04	7.85	(14:32)	12.63	(9:02)
Weights	8	40:00
CORE	3	23:00
Total	31	26:09:01	62.82		101.1		305

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Saturday Dec 31, 2016 #

Orienteering 1:57:00 [3] 5.39 km (21:42 / km)
shoes: Duluth Wild Boar

Checking control locations and minor map updates at Camp Barren Ridge on a very wet and windy day. Cool with temp's around 40. Arnie and Barry worked as a team and took half the map and control locations. I did the other half. This is getting ready for the January 7th Score O.

Friday Dec 30, 2016 #

Walking 34:32 [2] 2.82 km (12:15 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Thursday Dec 29, 2016 #

Walking 36:42 [1] 2.82 km (13:01 / km)
shoes: Duluth Jack Pine

CORE (Yoga Flexibility) 9:00 [3]

Trying stretch out

Wednesday Dec 28, 2016 #

Walking 17:24 [1] 1.41 km (12:20 / km)
shoes: Duluth Jack Pine

Feel terrible

Tuesday Dec 27, 2016 #

Walking 17:24 [1] 1.41 km (12:20 / km)
shoes: Duluth Jack Pine

Monday Dec 26, 2016 #

Walking 17:04 [1] 1.41 mi (12:06 / mi)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Sunday Dec 25, 2016 #

Walking 35:29 [1] 2.82 km (12:35 / km)
shoes: Duluth Jack Pine

On yesterdays jog, saw & heard a large tree crash down into the forest.

Saturday Dec 24, 2016 #

Road Race/Running 39:30 [3] 4.25 km (9:18 / km)
shoes: Duluth Wild Boar

AM jog on the new path linking Waterfront Park to Eva Bandman. Also there is a connector road along Beargrass Creek that goes under River Road and I-71 it links into the mini park on Frankfort Ave behind the Bear Grass MSD facility. Only negative was a 700 meter span of the path between Waterfront and the woods on the west side of Beargrass. Large Apartment Buildings near River Road and the new marina on the lake. but there are a couple areas of rough grass between them. Not sure who owns that property.
I will need to get Bruce to do this run and get his opinion. Not sure on the safety of the area going towards Frankfort Ave in the evening. A lot of graffiti and camp fire circles. That area borders where the Botanical Gardens will be built. They have posted several no trespassing signs.

Walking 36:48 [1] 2.82 km (13:03 / km)
shoes: Duluth Jack Pine

Friday Dec 23, 2016 #

Weights (Iron Horse II) 5:00 [3]

Walking 36:52 [1] 2.82 km (13:04 / km)
shoes: Duluth Jack Pine

Thursday Dec 22, 2016 #

Walking 36:51 [1] 2.82 km (13:04 / km)
shoes: Duluth Jack Pine

Warmer today with some Sun!

Weights 5:00 [3]

Wednesday Dec 21, 2016 #

Walking 38:42 [1] 2.82 km (13:43 / km)
shoes: Duluth Jack Pine

Another AM of freezing fog

Tuesday Dec 20, 2016 #

Walking 16:46 [1] 1.41 km (11:53 / km)
shoes: Duluth Jack Pine

Cold AM - freezing fog temp of 12

Road Race/Running 23:02 [4] 2.76 km (8:21 / km)
shoes: Duluth Wild Boar

Monday Dec 19, 2016 #

Walking 36:44 [1] 2.82 km (13:02 / km)
shoes: Duluth Jack Pine

I had debated going to the Forest Run meet due to the weather. I decided to go because it was my first time on that map. There is a joy of running on a map new to me. Seeing everything for the first time. Forest Run is a good map. I did not know Gabe had made a map, he and Matt did a good job.

Sunday Dec 18, 2016 #

Walking 17:26 [1] 1.41 km (12:22 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Saturday Dec 17, 2016 #

Event: OCIN TROL #5 - Forest Run

Orienteering race 1:26:10 [4] 6.0 km (14:22 / km)
shoes: OROC Spiked

Fun course by Mike - had bad errors on 10 & 16. Otherwise in continued recovery mode. It will just take time to build speed back up.

OCIN_Forest_Run_Dec_2015_5 Green - Splits

Friday Dec 16, 2016 #

Walking 35:51 [1] 2.82 km (12:43 / km)
shoes: Duluth Jack Pine

Thursday Dec 15, 2016 #

Walking 35:16 [1] 2.82 km (12:30 / km)
shoes: Duluth Jack Pine

Brisk walk

Weights 5:00 [3]

Wednesday Dec 14, 2016 #

Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Duluth Jack Pine

I used the ski mask for the first time today. Cold but no snow.

Tuesday Dec 13, 2016 #

Road Race/Running 25:07 [4] 2.81 km (8:56 / km)
shoes: Duluth Wild Boar

I should have let the toe rest but Tuesday evenings seem to be the only time unspoken for due to our sprint series.

Monday Dec 12, 2016 #

Walking 38:56 [1] 2.82 km (13:48 / km)
shoes: Duluth Jack Pine

The spot on the toe was still hurting - thought that was odd. I lanced it and cleaned out the puss - discovered a thorn embedded there. Cleaned and treated - now hopefully the healing starts.

Sunday Dec 11, 2016 #

Walking 39:26 [1] 2.82 km (13:59 / km)
shoes: Duluth Jack Pine

Spot on Toe still sore

Weights 5:00 [3]

Saturday Dec 10, 2016 #

Event: ICO Story (Hoosier Natl Forest)

Orienteering race 2:20:58 [4] 7.56 km (18:39 / km) +305m 15:31 / km
shoes: Duluth Wild Boar

Fun return to Story map. Meet put on by Indy O. Open woods with deep gullies and lots of climb. From 1 to 2, 2 to 3, and 3 to 4 chose to stay up on the ridge instead of the shorter higher climb option. On 5 to 6 choose the higher climb but shorter distance route. Very cold day in the 20's, I did not warm up until about control 5. I was on the Green course. My estimate of actual distance covered.

C • Story 2

Orienteering 30:00 [3] 1.9 km (15:47 / km)
shoes: Duluth Wild Boar

Picked up one control after the meet. It was at a ruin. When I got there it really looked familiar. I checked on the old course maps of Story. Sure enough it was on one of the courses I had done.

Had a lot of pain on my left Big toe. On the bottom of the toe developed a small white - blister looking thing. Not sure what it is.

Green - Splits

Friday Dec 9, 2016 #

Walking 39:05 [1] 2.82 km (13:52 / km)
shoes: Duluth Jack Pine

Thursday Dec 8, 2016 #

Walking 40:04 [1] 2.82 km (14:12 / km)
shoes: Duluth Jack Pine

Winter is here!

Wednesday Dec 7, 2016 #

Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Jack Pine

Tuesday Dec 6, 2016 #

Road Race/Running 26:25 [3] 2.81 km (9:24 / km)
shoes: Duluth Wild Boar

Its been awhile for this. Ran a different route for a change of pace. I also did it without taping the big toes. So far so good.

Monday Dec 5, 2016 #

CORE (Iron Horse II) 5:00 [3]

Walking 17:26 [1] 1.41 km (12:22 / km)
shoes: Duluth Jack Pine

Sunday Dec 4, 2016 #

Weights 5:00 [3]

CORE (Yoga Flexibility) 9:00 [3]

Was working on cleaning everything up from the meet. I really wanted to go to the OCIN meet as that park looks fascinating but just had to much stuff stacked up here to take care of.

Saturday Dec 3, 2016 #

Event: OLOU Ohio Valley Scholastic Orienteering Champs

Orienteering 2:00:00 [3] 4.5 km (26:40 / km)
shoes: Duluth Wild Boar

Control pickup plus equipment hauling to car. Meet went as well as can be expected. Two schools bowed out on Thursday. One said they had not reserved a bus in time, so no transportation. The other could not get his students to shake free from a Christmas parade in Georgetown. The two schools would have brought about 35 to the meet. I was glad Mike was there to help give pointers on OE2010. Carl did Yeoman's duty on the computer, tough when it is this cold. We froze our butts off! Interesting how many ran on Blue. I normally don't offer the course but did this time due to the map & still having the Blue course from the A meet fresh. When Carl unthaws and we get results will have to look at the mix on the different courses. I know we had at least 70.

C • KY christmas parades 2

Friday Dec 2, 2016 #

Walking 17:06 [1] 1.41 km (12:08 / km)
shoes: Duluth Jack Pine

I got the truck all loaded up for tomorrow, then noticed the front passenger tire was flat. I got out the compressor and pumped all tires up. Started thinking about and decided to cram everything into the Mazada 3. I'm just afraid the tire would go flat again. All things go for the meet tomorrow.

Thursday Dec 1, 2016 #

Orienteering 2:44:10 [3] 5.86 km (28:01 / km)
shoes: Duluth Wild Boar

Put out controls at T-Lake today. Had a lot of help, so we got it all done today.

Walking 16:35 [1] 1.41 km (11:46 / km)
shoes: Duluth Jack Pine

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