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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Orienteering5 20:47:00 17.92(1:09:35) 28.84(43:14)
  Walking 27 13:47:04 41.36(20:00) 66.57(12:25)
  Mapping1 1:55:00 3.24(35:31) 5.21(22:04)
  Road Race/Running3 1:06:45 5.54(12:03) 8.91(7:29)
  Weights5 25:00
  CORE7 21:00
  Total31 38:21:49 68.06 109.53
  [1-5]31 38:21:47

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Friday Oct 31, 2014 #

Walking 35:45 [1] 2.82 km (12:41 / km)
shoes: Brooks Cascadia

A visit to the Chiropractor today to work on a pinched nerve in the shoulder area. Happy to say it's greatly improved!

Actually made progress with the insurance company today, they will pay for the bike their driver totaled. I would like to get another bike for off road use.

CORE 3:00 [5]

Thursday Oct 30, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Printed base map for mapping this Saturday. Need some solitude!

Wednesday Oct 29, 2014 #

Note

Posted final results from the weekend, see link below. Time to move on to new events. I still cannot believe on the on the Ultra Long there was only 7 seconds between 1st and 2nd , 2 seconds between 3rd and 4th, 10 seconds between 4th and 5th.

http://www.olou.org/Results,%20Rough%20River%20Sta...

Walking 35:42 [1] 2.82 km (12:40 / km)
shoes: Brooks Cascadia

Weights (weights) 5:00 [3]

Tuesday Oct 28, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Road Race/Running 22:20 [3] 2.97 km (7:31 / km)
shoes: Brooks Cascadia NI

I felt tired and sluggish, went for a run to shake it off.

Monday Oct 27, 2014 #

Note

Tried to upload splits using the XML file from SI Simple. Got an error
Error: stream:4:expected name at ' '.
Failed! Please fix your file and try again.

I regenerated everything and got the same result. Tried in both XML 2.0 and 3.0 - exact same error message. Don't know what else to try.

This has worked the last 40 some times I uploaded. This is the first two day event I have tried to upload.

Results including splits are posted at our website

http://www.olou.org/Results,%20Rough%20River%20Sta...
C • At least one touch up required... 8

Walking 35:45 [1] 2.82 km (12:41 / km)
shoes: Brooks Cascadia

CORE 3:00 [5]

Weights (weights) 5:00 [3]

Sunday Oct 26, 2014 #

Orienteering 5:00:00 [1] 5.0 km (1:00:00 / km)
shoes: Brooks Cascadia NI

Meet Director at Rough River State Park for a modified Ultra Long course. Also control pickup after meet. A lot of people pitched in, so I just had to get the remote ones and it went fast. Packed up tent and headed out Sunday early evening.

Saturday Oct 25, 2014 #

Event: OLOU 2 Day Meet with Night, Classic and Ultra Long
 

Orienteering 6:00:00 [3] 2.0 km (3:00:00 / km)

Meet Director for Day and Night Meet at Rough River State Park

Friday Oct 24, 2014 #

Orienteering 4:00:00 [2] 7.0 km (34:17 / km)
shoes: Brooks Cascadia NI

Setting controls, putting out water and signs.

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Thursday Oct 23, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Packing - heading out tomorrow to plant controls with Arnie

Wednesday Oct 22, 2014 #

Walking 35:25 [1] 2.82 km (12:34 / km)
shoes: Brooks Cascadia

Have two ROTC Units and a boy scout troop signed up for Saturday, two ROTC Units signed up for Sunday.

Weather is looking great for the weekend.

Tuesday Oct 21, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Weights (Weights) 5:00 [3]

Monday Oct 20, 2014 #

Walking 18:14 [1] 1.41 km (12:56 / km)
shoes: Brooks Cascadia

CORE 3:00 [5]

Sunday Oct 19, 2014 #

Walking 32:01 [2] 2.82 km (11:21 / km)
shoes: Brooks Cascadia

Spending time with our 8 grandkids today.

Saturday Oct 18, 2014 #

Orienteering race 1:17:00 [4] 5.04 km (15:17 / km)
shoes: Brooks Cascadia NI

Green Course at East fork Lake - S Side Delightful course due to the openness of the woods, I had a lot of fun. A lot of short interesting legs.
Thanks Mike and OCIN.

OCIN_EF_Oct_2014_5 Green - Splits

Friday Oct 17, 2014 #

Walking 31:40 [2] 2.82 km (11:14 / km)
shoes: Brooks Cascadia

Sunshine on my shoulders - felt like breaking out in a John Denver song - great weather day

Thursday Oct 16, 2014 #

Weights (weights) 5:00 [3]

Walking 31:20 [2] 2.82 km (11:07 / km)
shoes: Brooks Cascadia

Still raining that's 11 out of last 14 with rain per weather service. Friday the sun should return!

Wednesday Oct 15, 2014 #

Walking 31:10 [2] 2.82 km (11:03 / km)
shoes: Brooks Cascadia

Wet and Gray all day

CORE 3:00 [5]

High Knees & Mountain Climbers

Tuesday Oct 14, 2014 #

Weights (Weights) 5:00 [3]

Walking 35:14 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia

Only one more day left in the mini tax season! Yea!

Monday Oct 13, 2014 #

Walking 35:42 [1] 2.82 km (12:40 / km)
shoes: Brooks Cascadia

Got the Camp Stem Map updated for Sunday's work.

CORE 3:00 [5]

High Knees & Mountain Climbers

Sunday Oct 12, 2014 #

Mapping 1:55:00 [3] 5.21 km (22:04 / km)
shoes: Brooks Cascadia NI

Picked up the 8 manual controls I had left out at Camp Stem for the Girl Scouts to practice with, then I added the trail network for the big cave area. I am adding about 200 acres of Girl Scout property to our map. I wanted to get the trail network and gas pipelines in first, so I can get the other features added using a grid.

Walking 18:15 [1] 1.41 km (12:57 / km)
shoes: Brooks Cascadia

Saturday Oct 11, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Trip to gallrein farms to pick pumpkins with grandkids

Friday Oct 10, 2014 #

Road Race/Running 22:15 [3] 2.97 km (7:29 / km)
shoes: Brooks Cascadia NI

Went for a short run in the mist. Cold Gray Day!

Walking 18:15 [1] 1.41 km (12:57 / km)
shoes: Brooks Cascadia

Thursday Oct 9, 2014 #

Walking 35:54 [1] 2.82 km (12:44 / km)
shoes: Brooks Cascadia

CORE 3:00 [5]

High Knees & Mountain Climbers

Wednesday Oct 8, 2014 #

Walking 35:57 [1] 2.82 km (12:45 / km)
shoes: Brooks Cascadia

Finished the maps for the Rough River Meet. I also updated the event notes and had Arnie post on our website.

Tuesday Oct 7, 2014 #

Road Race/Running 22:10 [3] 2.97 km (7:28 / km)
shoes: Brooks Cascadia NI

Felt sluggish so I went for a jog.

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Monday Oct 6, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Coming home from the doctor a storm had dropped so much hail, I could barely drive on the roads, they needed to be plowed. The ground in our back yard still had hail on it 6 hours later.

The sign in the doctor's office says it all: Eat less, Exercise more

CORE 3:00 [5]

High Knees & Mountain Climbers

Sunday Oct 5, 2014 #

Walking 36:30 [1] 2.82 km (12:57 / km)
shoes: Brooks Cascadia

I got the results done and posted. It took a little bit of time in OE 2003, I could not get the time to calculate for the newer finger sticks. I had this problem once before and I remembered Matt telling me the solution, finally remembered - the start time - changed it to 6 minutes and magically everything worked??

I did the Kid and Junior on SI Simple. As usual, I forgot to wipe the download box before starting. But since I have gone through this a many times, I knew what to do.

I will need to start working on the next meet shortly!!

Saturday Oct 4, 2014 #

Event: OLOU Billy Goat Meet
 

Orienteering 4:30:00 [2] 9.8 km (27:33 / km)
shoes: INOV TERROC 330

Setting Controls and control pickup. I had a lot of help picking up the controls which was greatly appreciated.

We had 13 on the Goat, but only 12 between the Junior & Kid. Most schools were off for fall break. Next year the Goat will move back to Louisville into Tom Wallace, Horine, Paul Yost, Waverly etc.

The meet was a lot of fun with the map exchange. Never having done a map exchange before I remembered Matt saying not to enter both courses for the participants before the start. That turned out to be quite helpful on the OE 2003 software. The smaller #'s took a lot of the stress out of the meet.

Friday Oct 3, 2014 #

Walking 1 [3] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [0] 0.1 km (10 / km)
shoes: Insect guard shirt

Thursday Oct 2, 2014 #

Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia

My last posting till I get back from Cave Creek. I have enough of a signal to get texts out, but not much more.

Wednesday Oct 1, 2014 #

Walking 35:12 [1] 2.82 km (12:29 / km)
shoes: Brooks Cascadia

Not liking the prospect of planting 30 controls on Friday in the rain. At least Saturday looks like perfect weather.

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