Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 31 days ending Jul 31, 2013:

activity

time

miles

Kayaking

8:58:00

15.95

(33:44)

25.67

(20:57)

Walking

4:26:01

22.09

(12:02)

35.56

(7:29)

Mapping

2:00:52

3.49

(34:37)

5.62

(21:30)

Orienteering

1:02:11

4.35

(14:18)

7.0

(8:53)

Total

16:27:04

45.89

(21:31)

73.85

(13:22)

4:02

0:00

» now

Tuesday Jul 30, 2013 #

Event: OLOU Sprint #11

Walking 18 [1] 1.41 km (13 / km)

Orienteering race 28:49 [5] 3.0 km (9:36 / km)
shoes: Brooks Cascadia

A couple bad route choices and couple nav errors. But I did win one leg, you got to start somewhere. Very rainy and cool. Glasses fogged when I went into the woods part of the couse. I could see my breath in there too. Great fun for July.

Thurman Hutchens Park - Splits

Monday Jul 29, 2013 #

Walking 39 [1] 2.82 km (14 / km)

Sunday Jul 28, 2013 #

Mapping 1:15:00 [2] 2.37 km (31:39 / km)
shoes: Brooks Cascadia

Went out to Ashland Park to review the Sprint Course. Had to make major changes to the course and update the map.

Walking 28:14 [2] 2.82 km (10:01 / km)

Saturday Jul 27, 2013 #

Walking 16 [1] 1.41 km (11 / km)

Friday Jul 26, 2013 #

Walking 19 [1] 1.41 km (13 / km)

Thursday Jul 25, 2013 #

Mapping 45:30 [2] 2.55 km (17:51 / km)
shoes: Brooks Cascadia

Finished updating the Cox Park map for upcoming sprint

Walking 30:00 [1] 2.82 km (10:38 / km)

Wednesday Jul 24, 2013 #

Walking 29:30 [1] 2.82 mi (10:28 / mi)

Mapping 22 [1] 0.7 km (31 / km)
shoes: Brooks Cascadia

Testing Bruce's Waypoint app in Cox Park. Conclusion: It's not practical to use for mapping.

Tuesday Jul 23, 2013 #

Event: OLOU Sprint #10

Walking 14:30 [1] 1.41 km (10:17 / km)

Orienteering race 15:22 [5] 2.0 km (7:41 / km)
shoes: Brooks Cascadia

George Rogers Clark Park - Splits

Monday Jul 22, 2013 #

Walking 39:00 [1] 2.82 km (13:50 / km)

Scheduled the last 4 days of mapping on Cave Creek. Got a first draft done on the courses for NOD-East. Sent them over to Arnie for review.

Sunday Jul 21, 2013 #

Walking 38:30 [1] 2.82 km (13:39 / km)

Saturday Jul 20, 2013 #

Walking 39:00 [1] 2.82 km (13:50 / km)

Friday Jul 19, 2013 #

Kayaking 2:35:00 [3] 7.52 km (20:37 / km)

Our final day we decided to map the shore line of the largest island. My biggest surprise was at the back of a cove, I pushed up the feeder creek like I always do, normally you run out of water in a couple meters. This time I came out in about a meter into a huge pond. I felt my jaw drop, just never expected that.

This island I have found out very little about, mainly hunter blogs. It is owned by the Army Corp. It's large enough to support deer hunting. The hunters in their blogs have claimed anywhere from 290 to 400 acre size for the island. On my trip around the island, I pulled tracks and my total distance huging the coast line was 6.59 KM.

C • Island 2

Sprint 1 - Splits

Thursday Jul 18, 2013 #

Kayaking 4:02:00 [3] 11.1 km (21:48 / km)

Finished up the Cave Creek shoreline for the O meet in September, moved onto the paddle O map we are creating. We made it up to the islands area worked on the 3 southern most islands. Went to the back of a cove, beached the boats and then spent an hour under a rock overhang during a thunderstorm. The beauty of the this area is incredible. We are continuing ideal weather for paddling highs in the low 90's and lows in the 70's.

Wednesday Jul 17, 2013 #

Kayaking 2:21:00 [3] 7.05 km (20:00 / km)

Mapping shoreline at Cave Creek with Janet. Beautiful place. Hot and Humid - perfect to be on the water.

Walking 19:00 [1] 1.41 km (13:29 / km)

Tuesday Jul 16, 2013 #

Event: OLOU Sprint #9

Walking 15 [1] 1.41 km (11 / km)

Orienteering race 18:00 [4] 2.0 km (9:00 / km)
shoes: Brooks Cascadia

Turned in a sluggish performance on the sprint tonight. First meet I have run in quite a while. Forgot to bring the runner sheets home with me, so posting results will need to wait till I get the data.

One nav error, the rest of the legs were clean. Other than I have not run in a while, it felt good just to get back on a course.

Monday Jul 15, 2013 #

Walking 26:00 [2] 2.82 km (9:13 / km)

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