Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 30 days ending Apr 30, 2017:

activity

time

miles

Walking

9:52:22

28.04

45.12

Orienteering

7:00:29

13.13

(32:02)

21.13

(19:54)

Weights

15:00

Total

17:07:51

41.16

66.24

2:26

0:00

» now

Sunday Apr 30, 2017 #

Walking 34:56 [1] 2.82 km (12:23 / km)
shoes: Duluth Jack Pine

Orienteering 51:36 [2] 3.2 km (16:07 / km)
shoes: Duluth Wild Boar

Updated Brown Park Map and worked on the control locations for the first sprint of the summer season. Mowing patterns have changed. Some thick areas now exist.

C • Brown Park Map 3

Saturday Apr 29, 2017 #

Event: OLOU Dirty Derby 4hr Rogaine

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Major disappointment today. Flooding kept us from getting into Deam Lake. We waited a while only to realize it was getting worse not better. Waited with Chris till a tow truck arrived to take off his car. He tried to cross, but the water was to deep. We had to push Chris's car back twice due to the rising water. Gave Steve a ride home since only room for one in the tow truck. This is two meets in a row that I have missed!

C • Flooding 3

Friday Apr 28, 2017 #

Walking 34:18 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

Thursday Apr 27, 2017 #

Walking 34:52 [1] 2.82 km (12:22 / km)

Wednesday Apr 26, 2017 #

Walking 34:26 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Tuesday Apr 25, 2017 #

Walking 34:16 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

Monday Apr 24, 2017 #

Walking 34:51 [1] 2.82 km (12:21 / km)
shoes: Duluth Jack Pine

Sunday Apr 23, 2017 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

C • Saturdays event. 2

Saturday Apr 22, 2017 #

Event: DucoMT

Thursday Apr 20, 2017 #

Weights 5:00 [3]

Wednesday Apr 19, 2017 #

Note

Just got back from having surgery on my left foot. It was infected and they opened it up to remove the pus pocket around the big toe. I'm not suppose to race for a week. Glad I got it checked out, but bummed to miss the race this weekend. I had really been looking forward to it.

Monday Apr 17, 2017 #

Note

Saturday was day 17 out of 52 meet goal.

Sunday Apr 16, 2017 #

Note

Very inflamed and sore left big toe continuing my litany of foot problems.

Saturday Apr 15, 2017 #

Orienteering race 2:12:03 [4] 7.5 km (17:36 / km)
shoes: Duluth Wild Boar

Red Course at Life Adventure Center - Brand new map. Actual course was 5.4KM. A lot of trouble with #3 control 74, lost 15 to 20 minutes. Almost like the map (Vegetation) was not finished in this small area (or maybe mapped in January)? Attacked from 3 directions but could not find. Joined with two others to find it. You had to be within 5 meters to see flag or find the feature.

Rest of the course was fine. Rest of the map was spot on. Fun time, great to see a new club being born.

Friday Apr 14, 2017 #

Walking 35:51 [1] 2.82 km (12:43 / km)
shoes: Duluth Jack Pine

Thursday Apr 13, 2017 #

Walking 35:17 [1] 2.82 km (12:31 / km)
shoes: Duluth Jack Pine

Wednesday Apr 12, 2017 #

Walking 35:42 [1] 2.82 km (12:40 / km)
shoes: Duluth Jack Pine

Tuesday Apr 11, 2017 #

Walking 33:11 [1]
shoes: Duluth Jack Pine

One week until the end of tax season!

Monday Apr 10, 2017 #

Note

Saturday was day 16 out of 52 meet goal.

Walking 16:32 [1] 1.41 km (11:44 / km)
shoes: Duluth Wild Boar

Sunday Apr 9, 2017 #

Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Duluth Wild Boar

Sore today. I had split open the end of the 3rd toe on the left foot. It was still bleeding last night. Bandaged it after cleaning and treating it. The Jalas will not work for me on long courses. They were good for the sprints.

Saturday Apr 8, 2017 #

Orienteering race 2:26:50 [4] 6.22 km (23:35 / km)
shoes: Jalas - Spiked

Finished in under 3 hrs! Overall felt good, but the shoes started chewing up my feet after control 9.

OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI

Walking 35:22 [1] 2.82 km (12:32 / km)
shoes: Duluth Jack Pine

Thursday Apr 6, 2017 #

Walking 17:05 [1] 1.41 km (12:07 / km)
shoes: Duluth Wild Boar

Wednesday Apr 5, 2017 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Tuesday Apr 4, 2017 #

Walking 35:42 [1] 2.82 km (12:40 / km)
shoes: Duluth Jack Pine

Monday Apr 3, 2017 #

Walking 34:36 [1] 2.82 km (12:16 / km)
shoes: Duluth Jack Pine

Sunday Apr 2, 2017 #

Orienteering 1:30:00 [2] 4.2 km (21:26 / km)
shoes: Duluth Wild Boar

Walked the permanent course at EP Tom Sawyer. 4 of the permanent markers were either gone or hacked off at the ground. A fifth is in my garage as the feature had been torn down. (10 total controls) I wonder if the solution is to keep putting Carsonite posts into the ground. There has to be a better way. Replaced three of these 9 months ago. Mulling it over to try & come up with a better way. It's obvious that Urban parks are different than the Rural parks. The Rural we may lose one post to maintenance mowing a new area. But easy to keep up with.

Saturday Apr 1, 2017 #

Walking 35:18 [1] 2.82 km (12:31 / km)
shoes: Duluth Wild Boar

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