Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
Walking	22	15:01:47	36.09	(24:59)	58.08	(15:32)
Mapping	2	5:53:00	10.09	(34:59)	16.24	(21:44)
Orienteering	3	3:43:06	10.22	(21:50)	16.45	(13:34)
Weights	7	47:55	0.88		1.41
CORE	3	11:00
Total	28	25:36:48	57.28		92.18

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Monday Nov 30, 2015 #

Walking 37:45 [1] 2.82 km (13:23 / km)
shoes: Brooks Cascadia NI

Back Home now!

Weights (weights) 5:00 [3]

Saturday Nov 28, 2015 #

Walking 45:00 [3] 1.5 mi (30:00 / mi)
shoes: INOV TERROC 330

walked the trail at Whites Mill with daughter and granddaughter.

Friday Nov 27, 2015 #

Walking 2:15:00 [3] 5.5 km (24:33 / km)
shoes: Brooks Cascadia 2015

Walked to brothers house and back thru the farm. Teaching grandson the paths to take over there. Decked out in bright orange. Got to chat with a couple hunters.

Wednesday Nov 25, 2015 #

Walking 45:00 [3] 1.5 mi (30:00 / mi)
shoes: INOV TERROC 330

Pine mtn trail with Grandson

Tuesday Nov 24, 2015 #

Walking 2:30:00 [1] 4.0 km (37:30 / km)
shoes: INOV TERROC 330

Took 3 grandkids for a walk in waterfront park - bridge and play ground plus I showed them the new bridge.

Monday Nov 23, 2015 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: INOV TERROC 330

I got to walk with one of the grandkids this evening!

I also got to review the splits analysis. I always look at my worst splits and best splits. Given I was hobbled, my best splits I assume where route choice. #44 to #42 I went straight thru the woods, I'm going to guess a number of people must have stayed on the path. On 50 to 53, I went along Harrison and attacked the control from behind the shopping center, I had to go to the North of the shopping because the south side was blocked with construction equipment in active use. I'm going to guess a lot of the runners went back into the woods and across the school parking lot to snag 53.

Sunday Nov 22, 2015 #

Walking 35:20 [1] 2.82 km (12:32 / km)
shoes: INOV TERROC 330

Soaked toe in Epsom salts. Still very sore, had it wrapped with tender tape on Saturday during the meet. Only real problem I had with it was I could not push off using the front of the foot, so I was using the heel of the foot. Woke up today with the calf in knots from pushing with the heel.

Saturday Nov 21, 2015 #

Event: OCIN TROL - Diamond Oaks

Orienteering race 1:01:24 [4] 5.0 km (12:17 / km)
shoes: OROC Spiked

Interesting Green Course set by Mike from OCIN. As crow flies = 3.5KM but the large high school bldg. & the fencing create a much longer actual course distance. The real trick to this one each year is the route choices lots of options. Leg from 50 to 53 ran along Harrison Ave until I got to the N side of the shopping center where I went around the back of the stores climbed a steep bank (fell going up and ingested a bunch of weed seeds) I could see the control as I got to the top of the bank. I did not notice that 59 was in a side gully till I had dropped into the main gully and looked at the clue sheet. From 59 to 44 became easy once I found the old trail going up the hill. From 44 to 42 I ran thru the woods did not use the trail On the way to 55, I went to the east of the bldg. and took the first trail down cutting over to the ditch once the woods were white. From 34 to 47 went up the path a little then cut over thru the woods. 37 to 56 I went straight south after clearing the fence cutting south of the larger pond, took the major trail until the darkest green where there was a trail running south which I followed to the creek. Beat my way along the creek up onto the old road bed and snagged 56. I stayed high on the old road bed and upon picking up a trail looked down and saw 57.

OCIN_Diamond_Oaks_Nov_2015_5 Green - Splits

Friday Nov 20, 2015 #

Walking 35:09 [1] 2.82 km (12:28 / km)
shoes: INOV TERROC 330

Toe is still very sore. I plan on doing the meet at Diamond Oaks tomorrow will try it using Tender Tape protecting the toe.

Thursday Nov 19, 2015 #

Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: INOV TERROC 330

One of the joys of being self employed is finding Health Insurance. If you don't sign up thru the "network" you lose about $5,000 in credits but the network choices has shrunk and is almost all HMO plans that have limited networks.

Wednesday Nov 18, 2015 #

Walking 17:50 [1] 1.41 km (12:39 / km)
shoes: Brooks Cascadia NI

Nasty Rainy Day kept waiting for an Orienteering Meet to break out.

Tuesday Nov 17, 2015 #

Weights 17:55 [1] 1.41 km (12:42 / km)
shoes: INOV TERROC 330

Really sore big toe on left foot. Part of the nail is loose from the edge.

Monday Nov 16, 2015 #

CORE 3:00 [5]

Weights (weights) 5:00 [3]

Sunday Nov 15, 2015 #

Walking 16:34 [1] 1.41 mi (11:45 / mi)
shoes: Brooks Cascadia NI

Cleaned out the gutters and got most of the leaves up today before the "big" rain they are forecasting next week.

Saturday Nov 14, 2015 #

Mapping 2:55:00 [2] 6.76 km (25:53 / km)
shoes: Brooks Cascadia 2015

Did a walkabout at the tail water area of T-Lake. Went thru the emergency spill way and crossed the dam on the east side then on the west side. Very interesting area. The old stone work in the woods is impressive.

Friday Nov 13, 2015 #

Walking 33:15 [1] 2.82 km (11:47 / km)
shoes: Brooks Cascadia NI

Packing everything tonight so I'm ready first thing tomorrow to continue to check out non-hunting areas on the west side of T-Lake.

CORE 5:00 [5]

Thursday Nov 12, 2015 #

Walking 33:46 [1] 2.82 km (11:58 / km)
shoes: Brooks Cascadia NI

Windy cloudy day with falling temps

Weights (weights) 5:00 [3]

Wednesday Nov 11, 2015 #

Walking 32:58 [1] 2.82 km (11:41 / km)
shoes: Brooks Cascadia NI

Tuesday Nov 10, 2015 #

Weights (weights) 5:00 [3]

Walking 17:30 [1] 2.0 km (8:45 / km)
shoes: INOV TERROC 330

Walkabout at Tax Class over lunch - Pretty fall day

Monday Nov 9, 2015 #

Walking 18:14 [1] 1.41 km (12:56 / km)
shoes: Brooks Cascadia NI

Nasty rainy day - In a tax training class all day!

Sunday Nov 8, 2015 #

Orienteering 1:00:00 [3] 2.96 km (20:16 / km)
shoes: Brooks Cascadia 2015

No one had volunteered to help Emily pick up controls today after the night O. I did not want her to have to do it all today, so I grabbed the remaining controls from the South & East side of the Map. Aaron, Louis 3 & Jim grabbed some controls last night before leaving.

Saturday Nov 7, 2015 #

Event: OLOU Night Orienteering

Mapping 2:58:00 [2] 9.48 km (18:47 / km)
shoes: Brooks Cascadia 2015

Walked all the trails at the Army Corp on the west side of T-Lake. The only other non-hunting area is the tail water which I need to check out. Produced a new geo referenced map for the west side of T-Lake to capture all the GPS data from my walk about.

Orienteering race 1:41:42 [3] 8.49 km (11:59 / km)
shoes: Brooks Cascadia 2015

Did the Night O with Luke a friend, his first time Orienteering. He did not run but kept a brisk walking pace. I concentrated on efficiency in our route choices. We got 17 of 19 controls. We did not try for 2 distant controls in retrospect we could have gotten one more. We had a total of 96 show up for the meet. This used to be one of our low attendance meets.

Friday Nov 6, 2015 #

Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia NI

Making plans to visit an area on the opposite side of T-Lake tomorrow AM

then Night O .

Thursday Nov 5, 2015 #

Walking 17:56 [1] 1.41 km (12:43 / km)
shoes: Brooks Cascadia NI

Pulling together materials for club meeting tonight

Wednesday Nov 4, 2015 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI

Great Weather and lots of fall color in the leaves

Tuesday Nov 3, 2015 #

Weights (weights) 5:00 [3]

Walking 19:12 [1] 1.41 km (13:37 / km)
shoes: Brooks Cascadia NI

Nearly perfect outside today!

Monday Nov 2, 2015 #

Walking 34:49 [1] 2.82 km (12:21 / km)
shoes: INOV TERROC 330

Got the rental controls shipped today onto the next meet. Collected the last check for the A meet from an ROTC unit. I'm starting to collect all the expenses now. It takes a while to wrap these meets up!

Weights 5:00 [3]

Sunday Nov 1, 2015 #

Walking 33:52 [1] 2.82 km (12:01 / km)
shoes: Brooks Cascadia NI

Working on the To Do list!

CORE 3:00 [5]

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