Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 30 days ending Sep 30, 2015:

activity

time

miles

Orienteering

11:42:45

18.24

(38:31)

29.36

(23:56)

Walking

10:51:59

27.77

(23:28)

44.7

(14:35)

Weights

5:45:00

Kayaking

4:00:00

5.0

(48:00)

8.05

(29:49)

Road Race/Running

26:15

1.89

(13:54)

3.04

(8:38)

Total

32:45:59

52.91

85.14

[1-5]

32:45:57

5:14

0:00

» now

Wednesday Sep 30, 2015 #

Walking 33:15 [1] 2.82 km (11:47 / km)
shoes: Brooks Cascadia NI

Rain ended this afternoon.

Weights (weights) 5:00 [3]

Tuesday Sep 29, 2015 #

Note

Installed latest firmware on 12 control units had to use a new computer & SI Bridge. About 6 to 7 minutes per box.

C • 6-7 Minutes!!! 2

Monday Sep 28, 2015 #

Walking 14:30 [2] 1.42 km (10:13 / km)
shoes: Brooks Cascadia NI

Sunday Sep 27, 2015 #

Weights (moving) 1:30:00 [3]

Cleaned out all the stuff from my other daughter's place in BG and moved them into the new place in BG.

Helping my daughter move in Bowling Green - Since I have the truck I picked up the sofa and love seat she bought from a friend. I cleaned her items out of our garage and brought them down to BG. Finally we cleaned out her storage unit in BG.

Friday Sep 25, 2015 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Brooks Cascadia NI

Orienteering 2:15:00 [3] 6.86 km (19:41 / km)
shoes: Brooks Cascadia 2015

Went out to T Lake where I finished streamering Yellow and Orange, plus I reviewed the Vetter comments. Also some minor map updates.

Thursday Sep 24, 2015 #

Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI

Another great weather day

Weights (weights) 5:00 [3]

Wednesday Sep 23, 2015 #

Walking 16:50 [1] 1.41 km (11:56 / km)
shoes: INOV TERROC 330

Crazy day - spent all day in continuing education!

Tuesday Sep 22, 2015 #

Walking 17:42 [1] 1.42 km (12:28 / km)
shoes: Brooks Cascadia NI

Trying to get back into the work groove after a great extended weekend.

Monday Sep 21, 2015 #

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Sunday Sep 20, 2015 #

Event: BOK (Raleigh/Durham) NOW event

Orienteering 1:33:10 [4] 4.3 km (21:40 / km)
shoes: OROC Spiked

Brown course at Umstead Park set by Dave. I opted for Brown due to the blister. Ran in my spiked shoes because they have different pressure points on my feet. It was a great course only 6 controls. Several very long legs. I really enjoyed the course. Overall a very open park. A park just packed with people. The turnout for the meet looked fantastic but it will take a while to get all those names into the system. I did not have any major errors on the course, just a little sluggish from Saturday. I don't really remember me doing a format like this. Had a great time. Thanks - Dave.

C • Great seeing you this weekend, Ken. . . 2

Saturday Sep 19, 2015 #

Orienteering race 2:12:00 [4] 5.7 km (23:09 / km)
shoes: Brooks Cascadia 2015

Got a chance to try out Dave's new map at Carolina North. Map has subtle features hard to see being used to Ridge and Valley setup out here. Contours are 2.5 meters. Lots of bike trails. First time I have used railroad tracks. Really enjoyed the map and the open woods. One big error at control 49. Had a great attackpoint just turned east instead of west wasted more than 10 minutes. Started feeling a blister when I got to Control 52, so I dogged it the rest of the course since I did not want to miss Sundays meet. This will be a fun venue for the club. Good job with the disturbed ground which is very pronounced at this park. Thanks Dave!

Wednesday Sep 16, 2015 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: INOV TERROC 330

Crazy Busy today!

Tuesday Sep 15, 2015 #

Road Race/Running 26:15 [3] 3.04 km (8:38 / km)
shoes: Brooks Cascadia 2015

Sprints are over, so this was my replacement. I don't like road running but something is better than nothing.

Monday Sep 14, 2015 #

Walking 33:50 [1] 2.82 km (12:00 / km)
shoes: INOV TERROC 330

Great Weather day!

Sunday Sep 13, 2015 #

Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: INOV TERROC 330

Walking 1 [1] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [0] 0.1 km (10 / km)
shoes: Insect guard shirt

Saturday Sep 12, 2015 #

Event: OLOU NOD Triple Sprint

Walking 1:00:00 [2] 2.5 km (24:00 / km)
shoes: Brooks Cascadia 2015

We had 87 come out for our NOD event. We had a couple large groups show up without warning. So we recycled maps and made it through. Great weather!

Sprint A (White) - Splits

Friday Sep 11, 2015 #

Walking 2:30:00 [2] 3.5 km (42:51 / km)
shoes: Brooks Cascadia 2015

Put out controls for the Brown Course with Arnie. Park had just mowed some of the rough areas - waist high weeds were now ankle high. Oh well.

Thursday Sep 10, 2015 #

Walking 33:55 [1] 2.82 km (12:02 / km)
shoes: INOV TERROC 330

Heading out tomorrow for our NOD meet on Saturday at Rough River. It looks like 3 schools & 3 boy scout troops. Rough River always draws well from ROTC & Boy Scouts. Looks like great weather.

Wednesday Sep 9, 2015 #

Walking 34:25 [1] 2.82 km (12:12 / km)
shoes: INOV TERROC 330

A little rain, cooler we did not hit 90 today. The first 8 days of September all hit 90.

Weights (weights) 5:00 [3]

Tuesday Sep 8, 2015 #

Note

Sprint Awards Dinner as we close down the sprint series for another year. Just not enough daylight for our evening series anymore.

On to the forest!

Monday Sep 7, 2015 #

Kayaking 4:00:00 [3] 5.0 mi (48:00 / mi)

Started at Boat Ramp in Charlestown State Park went up the Ohio River to 14 mile creek went up the creek a ways and then back to the Ohio River. Very large state park in IN over 5,100 acres in size.

Sunday Sep 6, 2015 #

Walking 32:15 [1] 2.82 mi (11:26 / mi)
shoes: INOV TERROC 330

Blister I did not know I had popped on a left foot small toe. Will keep it protected. No real activity until Friday when I put out the controls for the Rough River Meet. Ouch!

Saturday Sep 5, 2015 #

Orienteering 5:14:00 [3] 10.4 km (30:12 / km)
shoes: Brooks Cascadia 2015

Put out streamers and marked old fences at T-Lake today.
Since it was 90+ degrees carried 120 oz of water along with goo and protein bars. Ran out at the end ended up dumping a packet of salt and sugar into my last water bottle to make it through.

Friday Sep 4, 2015 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: INOV TERROC 330

Watched a Youtube video of Ulmstead South Red Course from May 2015 I had 3 quick observations.

1. The woods were surprisingly open
2. All the control bags were touching the ground
3. I could learn some good lessons on how to use a thumb compass from the maker of this video.

C • Ha! 2

Thursday Sep 3, 2015 #

Walking 34:00 [1] 2.82 km (12:03 / km)
shoes: INOV TERROC 330

Another Hot one

Wednesday Sep 2, 2015 #

Walking 36:14 [1] 2.82 km (12:51 / km)
shoes: INOV TERROC 330

Hot late summer day

Tuesday Sep 1, 2015 #

Orienteering race 28:35 [4] 2.1 km (13:37 / km)
shoes: Brooks Cascadia 2015

A Chase format race put on by Bruce. Your average time for the sprint season was used to give everyone a handicap. The slower ones started first and everyone was let go about based upon the handicap. You could not look at Map until starting. There were 23 controls. Ending up working as intended with a big cluster of us at about the same time showing up at the finish.

Ran out of daylight on this one, it was pitch black when trying to load up everything. We will have to simplify this if we do it next year.

C • Rabbit 3

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