Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 30 days ending Apr 30, 2015:

activity

time

miles

Walking

16:48:32

44.66

(22:35)

71.88

(14:02)

Orienteering

12:07:06

22.95

(31:41)

36.93

(19:41)

Mapping

2:57:00

5.07

(34:55)

8.16

(21:41)

Weights

35:00

Other

10:00

Total

32:37:38

72.68

116.97

[1-5]

32:37:37

4:10

0:00

» now

Thursday Apr 30, 2015 #

Walking 36:00 [2] 2.82 km (12:46 / km)
shoes: Brooks Cascadia NI

Ordered a pair of gaiters yesterday. My Shins are all torn up, been without them for about 6 months since my last pair bit the dust.

Weights (weights) 5:00 [3]

Wednesday Apr 29, 2015 #

Walking 36:30 [2] 2.82 km (12:57 / km)
shoes: Brooks Cascadia NI

Tuesday Apr 28, 2015 #

Walking 39:00 [1] 2.82 km (13:50 / km)
shoes: Brooks Cascadia NI

Other 5:00 [3]

Monday Apr 27, 2015 #

Walking 37:00 [2] 2.82 km (13:07 / km)
shoes: Brooks Cascadia NI

Yesterday picking up controls it was like a course set for me personally. I was the only out there and had not gotten to any of the controls before, so they were all new for me. Great practice, makes me wonder why more people do not pick up controls? Especially back country ones like these.

C • Why more people don't pick up controls. . . 2

Weights (weights) 5:00 [3]

Sunday Apr 26, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Orienteering 3:30:00 [3] 7.8 km (26:55 / km)
shoes: OROC Spiked

What a difference a day makes! Picked up the controls that Jim did not get to yesterday in bright sunshine. Took photos along the way which I will post on OLOU's Facebook page.

Saturday Apr 25, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Orienteering 3:00:00 [3] 8.4 km (21:26 / km)
shoes: OROC Spiked

Control pickup at Deam Lake. Nasty Day rained the whole time, temps in the upper 40's. Jim and I split up each to pick up 8 controls. It took me over 40 minutes just to find myself on the map. Massive logging which left behind a lot offage and of course logging roads everywhere that were not on the map. In addition, a tornado had hit this area several years back adding deadfall. Once I found myself on the map, I went into a mode where I only looked at contours pretended nothing else on the map, also only followed contours on the ground. By the 3rd control I was in rhythm and completed my eight. Jim had to return to the truck with hypothermia, he was shaking uncontrollable. Changed clothes and ran the heater on the truck he was doing better by the time I got there. But he had the same trouble I did and only got one control before pulling out.

Friday Apr 24, 2015 #

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Thursday Apr 23, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Weights (weights) 5:00 [3]

Wednesday Apr 22, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Tuesday Apr 21, 2015 #

Other 5:00 [2]

I found this as we were starting to clean out the basement. I will try out old Iron Horse and see what it does.

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Monday Apr 20, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Weights (weights) 5:00 [3]

Sunday Apr 19, 2015 #

Orienteering race 1:53:16 [5] 8.55 km (13:15 / km)
shoes: OROC Spiked

Day 2 - At Deam Lake, this was the 2 hour Score O set by Aaron & Louie III. It took place in a blinding rain. Very few made it - I think 7 in total, just glad everyone made it back. I was glad I came back for day 2. I was so sore from the previous day and the heavy rain, I have to confess I wanted just to turn over and go back to sleep.

Saturday Apr 18, 2015 #

Event: OLOU Deam Lake

Orienteering race 2:40:48 [5] 6.9 km (23:18 / km)
shoes: OROC Spiked

Brutal course set by Aaron. Finished the course but quite sore. Plan on doing the Score O tomorrow. Not bad for the weekend after tax season. It helped to get out 1 day a week during tax season.

RED - Splits

Friday Apr 17, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Starting putting in requests for the various parks we are using with the sprint series. We are planning 17 sprints this year.

Weights (weights) 5:00 [3]

Thursday Apr 16, 2015 #

Mapping 2:57:00 [1] 8.16 km (21:41 / km)
shoes: OROC Spiked

Arrived at Camp Stem in a heavy rain. Took a nap for 30 minutes, still raining so I just started in the rain, after about 90 minutes the rain ended and the sun came out. Goal before the meet in August is to get all the roads and trails on the map. Currently the trail system is badly outdated on the map. I am also adding two blocks of camp property each about 150 acres.

Wednesday Apr 15, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Pulling everything together for mapping at Camp Stem.

Tuesday Apr 14, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Every year for over 20 years - James would always call me on the 14th so he could get his gear together for our walk in the woods on April 16th (National Holiday for CPA's). James died from cancer last year. So this year I will raise my water glass in a toast to the fond memories of the many places we went in the woods. RIP good buddy!

Monday Apr 13, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

The rain returned today.

Sunday Apr 12, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Almost perfect weather day!

Saturday Apr 11, 2015 #

Event: OLOU Orienteering at Jefferson Memorial Forest

Orienteering 1:03:02 [4] 5.28 km (11:56 / km)
shoes: OROC Spiked

Jim talked me into running the green course. This turned out to be good since there were no misplaced controls unlike red and brown. Ended up with a nasty blister on the toe next to the big toe.

Fun day in the woods. A normal OLOU advanced course a few advanced controls but most could be found using a lineal feature. Grueling going thru the steep slopes and thorns. One place I had to run in the creek going under logs since the hill sides were so steep.

Map was very out of date. Learned later we have a later version of the map, I don't know why it's not posted in the club map storage place.

First meet for Laurie the meet director, she did not have much help with the meet. Between tax season for me and spring break for many others, not many regulars available.

Walking 1 [1] 0.1 km (10 / km)
shoes: Rail Rider Pants

Friday Apr 10, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Sunny day with strong wind helped dry up things a bit. I sent in the first batch of extensions which will be a record year of extensions for me.

Thursday Apr 9, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Another warm & stormy day

Wednesday Apr 8, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Warm day upper 70's a lot of rain

Weights (weights) 5:00 [3]

Tuesday Apr 7, 2015 #

Walking 20:00 [1] 1.41 km (14:11 / km)
shoes: Brooks Cascadia NI

Evening walk was rained out. A heavy band of thunderstorms parked over Louisville again.

Monday Apr 6, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Another day buried in the tax cave.

Sunday Apr 5, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Frosty AM gave way to a sunny cool day

Saturday Apr 4, 2015 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Brooks Cascadia NI

Only had a little time to get out due to tax season. Went to Community Park and looked over map and control locations. Big construction project with a new baseball field being added. Parking lot being redone.

I would think the project will be done before our sprint here.

Friday Apr 3, 2015 #

Walking 20:00 [1] 1.41 km (14:11 / km)
shoes: Brooks Cascadia NI

We had 5 inches of rain in our part of Louisville last night. Sidewalks and roads were covered with water this AM receded by this afternoon. Roads were washed out, some mud slides a real mess here. Just to the west of Louisville they had 7 inches of rain last night.

Thursday Apr 2, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Wednesday Apr 1, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Weights (weights) 5:00 [3]

« Earlier | Later »