Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Walking 26 12:49:15 41.11(18:43) 66.15(11:38)
  Mapping2 7:02:00 9.92(42:33) 15.96(26:26)
  Orienteering2 3:13:59 8.33(23:18) 13.4(14:29)
  Road Race/Running2 44:25 3.69(12:02) 5.94(7:29)
  Weights5 35:00
  CORE3 9:00
  Total29 24:33:39 63.04 101.45
  [1-5]29 24:33:38

«»
3:45
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Walking 30:00 [1] 1.0 mi (30:00 / mi)

Grandkids car sickness so stopped at the Pine Mtn trail on VA KY border and did some hiking with the grandkids. They had a blast!

Saturday Nov 29, 2014 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI

Final hike at farm

Friday Nov 28, 2014 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI

Rough hike at farm in VA

Thursday Nov 27, 2014 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI

Rough hike at the farm in VA. Surprised by 3.5" of snow for Thanksgiving. Could not get the ski boots fixed to do some X-country ski time.

Wednesday Nov 26, 2014 #

Walking 15:40 [1] 1.41 km (11:07 / km)
shoes: Brooks Cascadia

Travel Day

Tuesday Nov 25, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Monday Nov 24, 2014 #

Walking 35:18 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia

Weights (weights) 5:00 [3]

Sunday Nov 23, 2014 #

Note

Matt or Mike,

When we were unloading our car back in Louisville, there was a finger stick that nobody knew anything about. We don't know how it got in the car. The finger stick #336012 is not an OLOU#. Is this an OCIN fingerstick?

------------------

Walking 34:32 [1] 2.82 km (12:15 / km)
shoes: Brooks Cascadia

Sore today, but a good sore. I think it's time to mark out a 5K course for my weekly run. Time to move up from 3K to 5K.

Saturday Nov 22, 2014 #

Event: OCIN TROL #1 - Diamond Oaks HS
 

Orienteering race 46:12 [5] 2.63 km (17:34 / km)
shoes: OROC Spiked

The first course of the day for me. The buildings and fences lead to interesting route choices. On 4 to 5 tried to get back to Harrison and run thru the parking lots but the trail shown on the map was not passable, major tree down and just too green, so I went on to plan B. I will be interested to see my lost time on this course. I would think 3, 5, & 10 had lost time. Felt good on this course.

Only lost time per split analysis is 2:44 on #3. Lost time not the problem - speed shows up as the limiting factor.

Orienteering race 1:10:38 [5] 4.89 km (14:27 / km)
shoes: OROC Spiked

Green Course at Diamond Oaks, I ran this after the Brown Course. It was a real stretch for me after about control 8, a longer distance than I have worked up to. Like the Brown Course, a lot of route choices. Several common controls with the Green but you ended up attaching them from a different direction. Very muddy towards the end of this due to melting snow and many runners on the trail. I would suspect lost time on 3.

Lost time was 2:10 on #3 and :31 on #13. Lost time not the problem - again speed is the limiting factor.

Walking 1 [0] 1.0 km (1 / km)
shoes: Rail Rider Pants


OCIN_Diamond_Oaks_Nov_2014_4 Brown - Splits

OCIN_Diamond_Oaks_Nov_2014_5 Green - Splits

Friday Nov 21, 2014 #

Walking 32:15 [2] 2.82 km (11:26 / km)
shoes: Brooks Cascadia

Thursday Nov 20, 2014 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia

Wednesday Nov 19, 2014 #

Walking 33:14 [1] 2.82 mi (11:47 / mi)
shoes: Brooks Cascadia

Tuesday Nov 18, 2014 #

Walking 35:10 [1] 2.82 km (12:28 / km)
shoes: INOV TERROC 330

Monday Nov 17, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Very cold about 3.5" of snow.

Sunday Nov 16, 2014 #

Walking 35:19 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia

Felt good at the start of the race, actually won the first split. Had one bad control #5. A set of new trails cut in by the construction caught me by surprise and what should have been easy I lost 8 minutes trying to find the trail on the map. I also lost a lot of steam towards the end of the meet. I have worked up to about running 3 KM so the last 2Km of this race I was on fumes. Encouraged that some of the speed is slowly returning. It was fun running rather than being the meet director.

CORE 3:00 [5]

Weights (weights) 5:00 [3]

Saturday Nov 15, 2014 #

Event: OLOU Cross Country Courses
 

Orienteering race 1:17:09 [4] 5.88 km (13:07 / km)
shoes: Brooks Cascadia NI

Did the green course at the meet today. We had impressive attendance with 153 starts. We actually had to reuse a finger stick having gone through all of them. I am currently putting together results.

Will comment more on course tomorrow.

Green - Splits

Friday Nov 14, 2014 #

Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia

looking forward to a cold O meet tomorrow

Weights (weights) 5:00 [3]

Thursday Nov 13, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

CORE 3:00 [5]

Wednesday Nov 12, 2014 #

Road Race/Running 22:10 [3] 2.97 km (7:28 / km)
shoes: Brooks Cascadia NI

Walking 17:35 [1] 1.41 km (12:28 / km)
shoes: Brooks Cascadia

Tuesday Nov 11, 2014 #

Walking 35:31 [1] 2.82 km (12:36 / km)
shoes: Brooks Cascadia

Weights (weights) 10:00 [3]

Monday Nov 10, 2014 #

Walking 35:50 [1] 2.82 km (12:42 / km)
shoes: Brooks Cascadia

updating Camp Barren Ridge Map

Sunday Nov 9, 2014 #

Note

Travel day, dropped off the 10 controls with voltage below 3.0 with Arnie to replace batteries.

Saturday Nov 8, 2014 #

Mapping 3:45:00 [3] 7.34 km (30:39 / km)
shoes: Brooks Cascadia NI

Mapping at Camp Barren Ridge. Interesting time a land bridge had opened out to an Island, so I got the island mapped. Ran into an Amish hunter who was confused as to boundaries - not well marked where he was. He was hunting with a gun but drove a horse and buggy. Real glad I was wearing orange and lots of it. Also I came across two huge sinkholes not on the topo map. They are under thick vegetation. Lots of other features like cliffs, pits, old ruined cabin made for an interesting day of it.

Friday Nov 7, 2014 #

Walking 18:10 [1] 1.41 km (12:53 / km)
shoes: Brooks Cascadia

Travel Day

Thursday Nov 6, 2014 #

Walking 18:15 [1] 1.41 km (12:57 / km)
shoes: Brooks Cascadia

Road Race/Running 22:15 [3] 2.97 km (7:29 / km)
shoes: Brooks Cascadia NI

Wednesday Nov 5, 2014 #

Walking 35:30 [1] 2.82 km (12:35 / km)
shoes: Brooks Cascadia

Tuesday Nov 4, 2014 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Brooks Cascadia

Reset time on all our controls. Pulled out all of them with low voltage. We have 10 that need the battery changed out. With Eddie out of picture, hopefully Arnie will change them out.

CORE 3:00 [5]

Monday Nov 3, 2014 #

Walking 35:14 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia

Club Board Meeting tonight to iron out all the new meets to add to our schedule (We have had several new meet directors want to do a Saturday meet), start moving forward on the A meet and also the Ohio Valley High School Championship.

Sunday Nov 2, 2014 #

Walking 36:11 [1] 2.82 km (12:50 / km)
shoes: Brooks Cascadia

Weights (weights) 10:00 [3]

Saturday Nov 1, 2014 #

Mapping 3:17:00 [3] 8.62 km (22:51 / km)
shoes: INOV TERROC 330

Great day for mapping. Windy, cloudy and cold saw no one today - great time of solitude soaking in nature

« Earlier | Later »