Training Log Archive: kklingIn the 30 days ending Sep 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:19:00 [2] 9.09 km (15:17 / km)
shoes: Brooks Cascadia
Orienteering race 2:35:00 [4] 11.86 km (13:04 / km)
shoes: Brooks Cascadia
Biking 10:00 [2] 1.5 mi (6:40 / mi)
weight:234lbs
Biking 10:00 [2] 1.5 mi (6:40 / mi)
weight:234lbs
Road Race/Running race 32:59 [4] 5.0 km (6:36 / km)
weight:234lbs shoes: Brooks Cascadia
Orienteering (Mapping) 1:01:00 [3] 5.55 km (10:59 / km)
shoes: Brooks Cascadia
Orienteering (Control placement ) 1:56:00 [2] 3.84 km (30:13 / km)
Walking 40:00 [1] 2.0 mi (20:00 / mi)
Orienteering (Mapping) 35:34 [2] 2.32 km (15:20 / km)
Orienteering (Mapping) 1:41:00 [2] 5.6 km (18:02 / km)
Orienteering (Mapping) 1:59:00 [2] 7.17 km (16:36 / km)
Orienteering (Course Checking) 3:04:00 [3] 9.84 km (18:42 / km)