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Training Log Archive: kkling

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Walking 18 9:03:19 27.16(20:00) 43.71(12:26)
  Orienteering2 1:31:15 4.95(18:26) 7.97(11:27)
  Weights8 38:00
  CORE2 18:40
  Total20 11:31:14 32.11 51.68
  [1-5]19 11:05:54

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

Note

Decided to take it easy until the Doc's appointment on Thursday. Not much energy right now!
C • Something to think about 4

Sunday Feb 28, 2016 #

Walking 25:20 [0] 1.41 km (17:58 / km)
shoes: Brooks Cascadia NI

I'm off the narcotic and down to 1/2 dose of Extra Strength Tylenol, big improvement there. Still bleeding but that's normal until the stent is pulled.

Did the walk but I was struggling toward the end. I have to be careful with how hard I push things with the stent in there.

Thursday Feb 25, 2016 #

Note

Surgery was a success! Now I can start healing. The stone had torn up the tube on the way down so it is quite raw. But time will heal that and hopefully I can get off the strong pain medicine
C • Great news! 4

Tuesday Feb 23, 2016 #

Note

Outpatient surgery 4:30 PM tomorrow. Some kind of laser scope is the first try. Since there will be a stent put in, no aggressive physical activity like running for 2 - 3 weeks. At this point, I just want the stone out of me!
C • Good Luck 2

Monday Feb 22, 2016 #

Note

Talked to a doctor friend on Sunday at church. Based on that saw my PCP today who ordered a CT scan STAT. Turned out the kidney stone is 9mm so it may be too big to pass. The PCP is trying to get the surgery scheduled unclear when it will be. Hopefully the laser surgery will work.

Sunday Feb 21, 2016 #

CORE (Yoga) 9:30 [2]

I wanted to try something different today so I went for Yoga. Trying to find something to get movement.

Saturday Feb 20, 2016 #

Walking 18:14 [1] 1.41 km (12:56 / km)
shoes: Brooks Cascadia NI

No relief yet. Pretty day
C • Walking 2

Friday Feb 19, 2016 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Brooks Cascadia NI

Still no relief, pain comes and goes. They told me to wait 2 weeks, but I wonder.

Weights (lifting) 5:00 [3]

Thursday Feb 18, 2016 #

Walking 17:24 [1] 1.41 km (12:20 / km)
shoes: Brooks Cascadia NI

No success in passing it yet. I decided since I have no control over the timing or the pain episodes to just start with some light exercise that is close to home. Maybe it will even help speed it up.

Wednesday Feb 17, 2016 #

Walking 16:52 [1] 1.41 km (11:58 / km)
shoes: Brooks Cascadia NI

I passed a stone yesterday felt great this AM. I was out on an audit today and this afternoon it hit again. I was so glad I had pain meds with me. They bought me even time to pack up and get home. So I'm now working on passing stone #2.

Tuesday Feb 16, 2016 #

Note

Been following the doc's treatment plan plus what I learned from my brother who has had about 20 of them. This is my first. I hope to start up slowly tomorrow.

Monday Feb 15, 2016 #

Note
(sick)

Spent the night in severe pain. Went to the doctor today - turns out I am suffering from kidney stones.
C • Ouch 6

Sunday Feb 14, 2016 #

Event: OLOU Winter Sprint Series #7
 

Orienteering race 31:04 [4] 2.47 km (12:35 / km)
shoes: OROC Spiked

Had nasty stomach pain last night could not sleep at all due to the pain. Decided to do the sprint in the snow today. Thought maybe the run would help. I had to keep a good pace (for me) since my hands were so cold. Spiked shoes did well in the snow, but the ground was frozen solid making it tough when you got off trail. There was a wet creek crossing available for one of the controls but given my health I bailed and went 25 M out of the way and took an old bridge across. It was worth it!

Valentine O - Splits

Saturday Feb 13, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Ground is frozen like concrete

Weights (Iron Horse II) 3:00 [3]

Friday Feb 12, 2016 #

Weights (lifting) 5:00 [3]

Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Brooks Cascadia NI

Cold and a little snow

Thursday Feb 11, 2016 #

Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia NI

Weights (Iron Horse II) 5:00 [3]

Riding the Horse again

Wednesday Feb 10, 2016 #

Weights (lifting) 5:00 [3]

Walking 32:44 [1] 2.82 km (11:36 / km)
shoes: Brooks Cascadia NI

Snow, cold & blustery today

Tuesday Feb 9, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Snow, cold & windy

Weights (Iron Horse II) 5:00 [3]

Monday Feb 8, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Snowy Day

Sunday Feb 7, 2016 #

Event: OLOU Winter Sprint Series #5 and #6
 

Orienteering race 21:49 [4] 2.2 km (9:55 / km)
shoes: Brooks Cascadia 2015

First sprint I did at Shawnee Park. The short one. Clean run for me. Some minor problems with #2.

Orienteering race 38:22 [4] 3.3 km (11:38 / km)
shoes: Brooks Cascadia 2015

Clean run for me. The whole trick on this one was route choice. Shannon caught me at control #9 but did not shake me until #21. She runs at about 10% faster pace than me, but my route choices kept me with her until we got back out in the open ground again. Only had 20 seconds of lost time.

Walking 34:48 [1] 2.82 km (12:20 / km)
shoes: Brooks Cascadia NI

Sunny but quite windy today

Steroid Sprint - Splits

Regular Sprint - Splits

Saturday Feb 6, 2016 #

Walking 34:04 [1] 2.82 km (12:05 / km)
shoes: Brooks Cascadia NI

Friday Feb 5, 2016 #

Walking 33:54 [1] 2.82 km (12:01 / km)
shoes: Brooks Cascadia NI

Thursday Feb 4, 2016 #

Walking 33:50 [1] 2.82 km (12:00 / km)
shoes: Brooks Cascadia NI

CORE (flexibility yoga) 9:10 [3]

Wednesday Feb 3, 2016 #

Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: Brooks Cascadia

Final day for the shoes - tossed them

Weights (Iron Horse II) 5:00 [3]

Tuesday Feb 2, 2016 #

Walking 35:50 [1] 2.82 km (12:42 / km)
shoes: Brooks Cascadia NI

Timed walks in between thunderstorms

Weights (lifting) 5:00 [3]

Monday Feb 1, 2016 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI

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