Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Walking 16 7:15:50 17.01(25:37) 27.38(15:55)
  Orienteering5 4:46:43 10.75(26:40) 17.3(16:34)
  Other2 2:25:00
  Weights3 40:00
  CORE2 24:00
  Total23 15:31:33 27.76 44.68

«»
2:35
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Tuesday Feb 26, 2019 #

Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar

Monday Feb 25, 2019 #

Walking 22:10 [2] 1.41 km (15:43 / km)
shoes: Duluth Wild Boar

Sunday Feb 24, 2019 #

Orienteering race 36:08 [3] 2.7 km (13:23 / km)
shoes: Jalas - Spiked

Note to self: Tie your Jalas shoes tighter. You ran out of them twice.

Chase format finale set by Bruce Moore at Horine. Good group there for the final winter sprint. Not nearly as technical as the chase's done at Lapping or EP Tom Sawyer, it gave different type of results. EP Tom Sawyer remains my favorite spot for the Chase. Interesting course layout but it was so open that you could see many of the controls long before you got there.

On the way out say Aiden on one of his power runs. He was heading up the road 400 feet to the top of the glacial mound. Did not realize who it was until I was passing him.

Chase the Penguin - Splits

Saturday Feb 23, 2019 #

Orienteering race 1:32:40 [3] 4.4 km (21:04 / km)
shoes: OROC Spiked

Green Course at Capital View Park set by Dan Mattingly of OBLUE

Very wet and muddy course. A lot of water barriers set up by the high level of the Kentucky River. Going from 3 to 4 you had to make a almost 500 meter detour to the east. The course was manual punch. A fun time at a park only 45 minutes away.

Thursday Feb 21, 2019 #

Walking 21:30 [2] 1.41 km (15:15 / km)
shoes: Duluth Wild Boar

Wednesday Feb 20, 2019 #

Weights 15:00 [3]

Dog would not walk in the rain!

Tuesday Feb 19, 2019 #

Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar

Sunday Feb 17, 2019 #

Event: OLOU GoGo Meet #7 - Lapping Park
 

Walking 28:00 [2] 2.0 km (14:00 / km)
shoes: Duluth Wild Boar

Orienteering race 12:42 [4] 1.3 km (9:46 / km)
shoes: OROC Spiked

Beginner Course set by Aaron at Lapping Park

Orienteering race 41:01 [4] 2.3 km (17:50 / km)
shoes: OROC Spiked

Advanced course set by Aaron at Lapping Park. Very technical - love Lapping Park it feels like real Orienteering running around in the woods.

Beginner - Splits

Advanced - Splits

Saturday Feb 16, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Nice Day - a little sun - cool about 40

Friday Feb 15, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Thursday Feb 14, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Wednesday Feb 13, 2019 #

Walking 23:50 [2] 1.41 km (16:54 / km)
shoes: Duluth Wild Boar

Pretty day for a walk

Tuesday Feb 12, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Sunday Feb 10, 2019 #

Event: OLOU GoGo Meet #6 - Cherokee Park - Hogan's Fountain
 

Orienteering race 11:20 [4] 1.0 km (11:20 / km)
shoes: OROC Spiked

Beginner course set by Steven.

Orienteering race 31:57 [4] 2.0 km (15:59 / km)
shoes: OROC Spiked

Advanced course set by Steven. Another good technical course.
Very icy on the rocky areas. A lot of mud in other areas. Cold rain and nasty.
I had a lot of trouble on #2 with the pit, really a cave. I did not see it on my first pass, it was just deeper in the pit than I could see.

Beginner - Splits

Advanced - Splits

Saturday Feb 9, 2019 #

Walking 44:00 [2] 2.82 km (15:36 / km)
shoes: Duluth Wild Boar

Ground frozen like a rock this AM

Other (Tree Trimming) 35:00 [3]

Continued removing branches from the mulberry tree with the telescoping saw

Friday Feb 8, 2019 #

Walking 44:00 [2] 2.82 km (15:36 / km)
shoes: Duluth Wild Boar

Ground was not frozen this AM. Temp was 22 but ground so warm from the 70 yesterday.

Thursday Feb 7, 2019 #

Weights 15:00 [3]

CORE (Yoga) 9:00 [3]

Dog would not walk today in the rain

Wednesday Feb 6, 2019 #

Walking 22:50 [2] 1.41 km (16:12 / km)
shoes: Duluth Wild Boar

Tuesday Feb 5, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Monday Feb 4, 2019 #

CORE 15:00 [3]

Tax season officially started for me today with 40hours of work coming into the office. Oh well, see everyone in April

Sunday Feb 3, 2019 #

Event: OLOU GoGo Meet #5 - Long Run Park
 

Orienteering race 42:08 [4] 2.1 km (20:04 / km)
shoes: OROC Spiked

Technical sprint put on by Ryan. Had to really stay focused on some of the legs. Muddy with a lot of thorns when you went off trail. Fun time in the near 70 degree day.

Orienteering race 18:47 [4] 1.5 km (12:31 / km)
shoes: OROC Spiked

Beginner course by Ryan. It gave some chances to short cut on a couple of the legs. Pretty day enjoyed running by the frozen lake with warm temps

Advanced - Splits

Beginner - Splits

Saturday Feb 2, 2019 #

Event: OCIN TROL / WARS #9 - Armco Park
 

Walking 45:00 [2] 2.82 km (15:57 / km)
shoes: Duluth Wild Boar

Had to cover both walks today. Really pretty day

I could not carve out enough time to make the Armco meet today.

Other (tree trimming) 35:00 [3]

More branches using the telescoping saw.

Other (shower wall) 1:15:00 [3]

knocked out the rest of the shower wall - just have the old shower pan to deal with.

Friday Feb 1, 2019 #

Weights 10:00 [3]

Pushed above freezing this afternoon, the snow is going quickly

Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar

« Earlier | Later »