Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 28 days ending Feb 28, 2017:

activity

time

miles

Walking

12:27:20

35.05

(21:19)

56.4

(13:15)

Orienteering

7:33:23

17.83

(25:25)

28.7

(15:48)

CORE

15:00

Weights

10:00

Total

20:25:43

52.88

85.1

2:24

0:00

» now

Tuesday Feb 28, 2017 #

Weights 5:00 [3]

plantar fasciitis starting to respond to the inserts and massaging

I remember some kind of taping you can do to help with this. I will check on that and stretch properly before the next meet.

Monday Feb 27, 2017 #

Walking 50:14 [1] 2.82 km (17:49 / km)
shoes: Duluth Wild Boar

Really hobbled by the plantar fasciitis. Inserts are in. Have to monitor it this week and see how it goes.

Sunday Feb 26, 2017 #

Event: OLOU Winter Sprint Series #12 and #13

Orienteering race 51:19 [4] 3.2 km (16:02 / km)
shoes: Jalas - Spiked

Interesting course on a new map - Wendell Moore Park in Oldham County. A glacial plain. Open park but tons of depressions each with lots of green down in them. Dan did a great job with the map and courses. One major problem, blew past the park boundary - thought there was a fence there but it was supposed to be a purple line that the copier turned to black. Fence on both sides of the purple line. Lost a lot of time since I was trying to relocate when I was actually off the map.

Orienteering 27:31 [3] 1.9 km (14:29 / km)
shoes: Jalas - Spiked

This was the shorter course of the two offered. No overlap between course 1 and 2. Completely different part of the park.

Note

Day 11 of 52 meets - 2017 Goal

Walking 35:24 [1] 2.82 km (12:33 / km)
shoes: Duluth Jack Pine

Sore with some plantar fasciitis flaring up

Orienteering 30:00 [1] 1.5 km (20:00 / km)
shoes: Jalas - Spiked

Control pickup

Wendell Moore Short - Splits

Wendell Moore Long - Splits

Saturday Feb 25, 2017 #

Event: OLOU - Bernheim Burn

Orienteering race 45:08 [3] 3.6 km (12:32 / km)
shoes: Duluth Wild Boar

Had to leave by 12:00 for family issues in BG, so I chose the short course. Fun course! Good job!

Note

Day 10 of 52 meets - 2017 Goal

Short (8 people, 9 ctls, first CN: 77) - Splits

Friday Feb 24, 2017 #

Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Jack Pine

Thursday Feb 23, 2017 #

Walking 35:26 [1] 2.82 km (12:34 / km)
shoes: Duluth Jack Pine

Wednesday Feb 22, 2017 #

Walking 36:08 [3] 2.82 km (12:49 / km)
shoes: Duluth Jack Pine

Tuesday Feb 21, 2017 #

Walking 35:17 [1] 2.82 km (12:31 / km)
shoes: Duluth Jack Pine

Monday Feb 20, 2017 #

Walking 36:44 [1] 2.82 km (13:02 / km)
shoes: Duluth Wild Boar

Special thanks to Carl for putting on the meet yesterday and working on results. Some interesting route choices yesterday.

Sunday Feb 19, 2017 #

Event: OLOU Winter Sprint Series #10 and #11

Orienteering race 11:53 [3] 1.4 km (8:29 / km)
shoes: Jalas - Spiked

Orienteering race 34:38 [3] 3.0 km (11:33 / km)
shoes: Jalas - Spiked

Note

Today was Day 9 of 52 of 2016 Goal for Orienteering/AR meets

short - Splits

Long - Splits

Friday Feb 17, 2017 #

Walking 17:14 [1] 1.41 km (12:13 / km)
shoes: Duluth Jack Pine

Made to the doctor's office and picked up a Z Pack from the pharmacy. Really nice outside.

Thursday Feb 16, 2017 #

Walking 16:52 [1] 1.41 km (11:58 / km)
shoes: Duluth Jack Pine

Felt like crap today - will try to get into the doctor tomorrow

Wednesday Feb 15, 2017 #

Walking 36:55 [1] 2.82 km (13:05 / km)
shoes: Duluth Jack Pine

Nice weather cool & sunny

Tuesday Feb 14, 2017 #

Walking 36:49 [1] 2.82 km (13:03 / km)
shoes: Duluth Jack Pine

Another nice day - cool

Monday Feb 13, 2017 #

Note

Yesterday was Day 8 of 52 of Orienteering/AR Meet goal

Walking 36:51 [1] 2.82 km (13:04 / km)
shoes: Duluth Jack Pine

Lots of Sun and cool - nice day to be out for a walk

Sunday Feb 12, 2017 #

Event: OLOU Winter Sprint Series #9

Orienteering race 16:09 [4] 1.9 km (8:30 / km)
shoes: Jalas - Spiked

Picture perfect day - Sunny 60. Great group came out (40 finger sticks used). Had to recycle some maps to handle everyone. Several from the park joined in - this was there first time doing it. The course was perfect for the beginners as their was no cover for the controls in this park. Some whose first course was Cherokee last week came back this week.

Walking 41:14 [1] 2.82 km (14:37 / km)
shoes: Duluth Jack Pine

GRC Sprint Forward - Splits

Saturday Feb 11, 2017 #

Walking 42:05 [1] 2.82 km (14:55 / km)
shoes: Duluth Wild Boar

Mild day. Still under the weather - grinding out tax returns.

Friday Feb 10, 2017 #

Walking 43:15 [1] 2.82 km (15:20 / km)
shoes: Duluth Jack Pine

Very cold start gave way to mild afternoon. Still feel worn down.

Thursday Feb 9, 2017 #

Walking 34:51 [1] 2.82 km (12:21 / km)
shoes: Duluth Jack Pine

Very Cold and windy. The snow melted off from last night. Felt tired and worn out from the cold.

Wednesday Feb 8, 2017 #

Walking 17:28 [1] 1.41 km (12:23 / km)
shoes: Duluth Jack Pine

Rain changed to snow this evening

Weights 5:00 [3]

Tuesday Feb 7, 2017 #

Walking 17:55 [1] 1.41 km (12:42 / km)
shoes: Duluth Jack Pine

Missed AM walk - nasty T storm ongoing in the AM. Rain gone by evening.

Monday Feb 6, 2017 #

Walking 36:55 [3] 2.82 km (13:05 / km)
(sick) shoes: Duluth Jack Pine

Got the walks in before the deluge. Have come down with a cold - boo

C • Indy orienteering meet 4

Sunday Feb 5, 2017 #

Event: OLOU Winter Sprint Series #7 and #8

Note

Day 7 of 52 Orienteering/AR meets

Orienteering race 53:03 [4] 3.3 km (16:05 / km)
shoes: Brooks Cascadia 2015

Interesting courses by Ben King at Cherokee Park. Well thought out, using a new start point. Total melt down on #3. Otherwise just slow.

Orienteering race 26:54 [3] 1.6 km (16:49 / km)
shoes: Brooks Cascadia 2015

Second sprint at Cherokee Park. No legs left at all. Again, total melt down on #3.

Orienteering 30:00 [3] 1.0 km (30:00 / km)
shoes: Brooks Cascadia 2015

Picking up controls after the meet.

Long - Splits

OCIN_Friedlander_Feb_2017_5 Green - Splits

Saturday Feb 4, 2017 #

Event: OCIN TROL #9 - Camp Friedlander

Orienteering race 2:06:48 [4] 6.3 km (20:08 / km)
shoes: Brooks Cascadia 2015

Ran the Green Course at Camp Friedlander. Longer than most at 6.3 KM. I had a fun time going into new areas of the camp for me.

The control #38 featured an impressive homeless shelter. Massive shelter using garbage bags and sticks, with an igloo style entrance. Two long legs on the banks of the Little Miami River. Some real hill climbs on this course. Also crossing the wet creek partially covered with ice twice was interesting.

Note

Day 6 of 52 Orienteering/AR meets

Friday Feb 3, 2017 #

Walking 34:28 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine

Cold & Windy

CORE 6:00 [3]

Thursday Feb 2, 2017 #

Walking 34:26 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine

Winter is back but nice sunshine

CORE (Yoga Flexibility) 9:00 [3]

Wednesday Feb 1, 2017 #

Walking 34:22 [1] 2.82 km (12:11 / km)
shoes: Duluth Jack Pine

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