Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 28 days ending Feb 28, 2014:

activity

time

miles

Walking

11:55:44

35.05

(20:25)

56.4

(12:41)

Orienteering

2:28:00

6.85

(21:37)

11.02

(13:26)

X country sking

2:00:00

6.84

(17:33)

11.0

(10:55)

Mapping

55:00

1.75

(31:23)

2.82

(19:30)

Total

17:18:44

50.48

(20:35)

81.24

(12:47)

1:50

0:00

» now

Friday Feb 28, 2014 #

Walking 32:00 [2] 2.82 km (11:21 / km)

Thursday Feb 27, 2014 #

Walking 32:00 [2] 2.82 km (11:21 / km)

Inputting the schools and their teams for the Ohio Valley championship meet this weekend. The meet is March 8th at Bernheim. Getting all the computer work done this weekend, I don't think I will have another chance with my schedule. I don't know who enter the schools that register after the deadline. Maybe Louie can do it.

Wednesday Feb 26, 2014 #

Walking 32:00 [2] 2.82 km (11:21 / km)

Cold, windy and a dusting of snow

Tuesday Feb 25, 2014 #

Walking 33:00 [2] 2.82 km (11:42 / km)

Said goodbye to my wife for a while. She's gone down to BG to stabilize the situation as we are coming up on the one year anniversary of my son-in-law being murdered. The last two tax seasons have been just awful, my theme song has been the "Tie me to the whipping post and beat me one more time" by the Allman Brothers. I'm very much looking forward to 04/16 when I will out at Camp Stem finishing up the locations for the Rogaine out there.

Monday Feb 24, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)

Sunday Feb 23, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)

Heavy snow shower in the afternoon 3:30 - 5:00 ground was still warm from yesterday it all melted after it ended.

Saturday Feb 22, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)

Mapping 55:00 [2] 2.82 km (19:30 / km)
shoes: Brooks Cascadia NI

Due to tax season had to have a very short outing. I made it to Joe Creason Park, which is on the schedule to update the map. A 10 minute drive from home I got out for about an hour. A looking over the map, I decided to convert it to a sprint format since that seem to be all we can use if for. Beautiful day to be out.

Friday Feb 21, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)

Sunny windy & cool

Thursday Feb 20, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)

the red course at Yellowwood looks like an ultimate endurance test the way the weather is shaping up. To bad I'll be in the tax cave.

C • Many climbs 2

Wednesday Feb 19, 2014 #

Walking 19 [1] 1.41 km (13 / km)

Snow is gone. Ground is starting to thaw, what a mess!

Tuesday Feb 18, 2014 #

Walking 38:00 [3] 2.82 km (13:29 / km)
shoes: Brooks Cascadia NI

Monday Feb 17, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)
shoes: Brooks Cascadia NI

Sleet than rain & even a thunderstorm today, much warmer

Sunday Feb 16, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)
shoes: Brooks Cascadia NI

Last snow for awhile last night - hunkered down in the tax cave

Saturday Feb 15, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)
shoes: Brooks Cascadia NI

Friday Feb 14, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)
shoes: Brooks Cascadia NI

Thursday Feb 13, 2014 #

Walking 37:50 [1] 2.82 km (13:25 / km)
shoes: Brooks Cascadia NI

Wednesday Feb 12, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)
shoes: New Balance Trail Run

Tuesday Feb 11, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)
shoes: INOV TERROC 330

Very Cold Icy walk -12 hr days now on tax returns and audits

Monday Feb 10, 2014 #

Walking 38:00 [1] 2.82 km (13:29 / km)
shoes: INOV TERROC 330

Cold walks - Tax Season has started in earnest!

Sunday Feb 9, 2014 #

X country sking 30:00 [3] 2.5 km (12:00 / km)

Ski boots held together by duct tape now, both shoes. Not great for turning but just great to get outside.

Walking 38:00 [2] 2.82 km (13:29 / km)
shoes: INOV TERROC 330

Saturday Feb 8, 2014 #

Event: Triple Sprint (CANCELLED)

Walking 37:05 [2] 2.82 km (13:09 / km)
shoes: INOV TERROC 330

Still working on the INOV-8's. It appears a thicker sock works best in this shoe for me.

X country sking 30:00 [3] 2.5 km (12:00 / km)

I though maybe the snow this AM would cover up the ice. I went anyways but not a real good surface just to icy.

Friday Feb 7, 2014 #

Walking 19:00 [1] 1.41 km (13:29 / km)
shoes: New Balance Trail Run

A very cold AM walk

Walking 17:30 [2] 1.41 km (12:25 / km)
shoes: INOV TERROC 330

Wanted to try a different type of shoe. Very good in the snow, it was useless on the ice.

Thursday Feb 6, 2014 #

Walking 19:00 [2] 1.41 km (13:29 / km)
shoes: New Balance Trail Run

Another chance to try out the PUMA spiked shoes. Very light shoe, I have decided for me this is probably a sprint shoe. I don't think it's sturdy enough for a longer event. Plus the narrow toe box would kill me over a longer distance. It loves the ice. It would interesting to see how it does in mud.

Wednesday Feb 5, 2014 #

Walking 19:00 [3] 1.41 km (13:29 / km)
shoes: New Balance Trail Run

I had a chance to try out my new PUMA spiked shoes on the sheet of ice. They have 6 small daggers in the front of each shoe. They worked like a champ on the ice. The only negative I saw was the small toe box. I really need them a little wider. I have their largest shoe a 14.

A big negative, severe flooding at Phil Moore park made the park cancel our event this Saturday. Two cancelled meets now this winter. Bummer!

Tuesday Feb 4, 2014 #

Walking 19:00 [2] 1.41 km (13:29 / km)

Quick inch of snow, now in the midst of a nasty ice storm.

Monday Feb 3, 2014 #

X country sking 1:00:00 [3] 6.0 km (10:00 / km)

The 4"of snow last night gave me another day on the skis. I was absolutely soaked with sweat when I got off the skis.

Sunday Feb 2, 2014 #

Orienteering 38:00 [3] 2.82 km (13:29 / km)

The snow started again about 3:30. We are under a winter storm warning. I was really surprised that the snow starting sticking on the ground and sidewalks immediately. After 60 degrees yesterday, I thought maybe it would melt a little first. The ground must still be frozen under the top layer?

Saturday Feb 1, 2014 #

Event: ICO Eagle Creek West (Cold-O)

Orienteering race 1:50:00 [4] 8.2 km (13:25 / km)
shoes: Jalas - Spiked

Score O at Eagle Creek West. Went just to have a good time and blow off stress from tax season. Not trying to work on anything just went to play in the woods. Went in this order 2,1,9,8,11,12,15,17, never saw 16 was on trail?, 14, 7,6,10 . No real issues just never say 16, so I came down the trail and curled up to get 14 in the saddle.

Contacts worked great, really glad I had spiked shoes on, could not imagine doing the meet today without them.

Thanks Indy O for putting on the meet today.

C • C16 6

« Earlier | Later »