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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 1 days ending Feb 3, 2019:

activity # timemileskm+m
  Orienteering1 1:00:55 2.24(27:14) 3.6(16:55)
  Total1 1:00:55 2.24(27:14) 3.6(16:55)

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Su

Sunday Feb 3, 2019 #

Event: OLOU GoGo Meet #5 - Long Run Park
 

Orienteering race 42:08 [4] 2.1 km (20:04 / km)
shoes: OROC Spiked

Technical sprint put on by Ryan. Had to really stay focused on some of the legs. Muddy with a lot of thorns when you went off trail. Fun time in the near 70 degree day.

Orienteering race 18:47 [4] 1.5 km (12:31 / km)
shoes: OROC Spiked

Beginner course by Ryan. It gave some chances to short cut on a couple of the legs. Pretty day enjoyed running by the frozen lake with warm temps

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