Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 1 days ending Jan 13, 2019:

activity

time

miles

Orienteering

41:32

2.17

(19:06)

3.5

(11:52)

Walking

24:00

0.88

(27:24)

1.41

(17:01)

Total

1:05:32

3.05

(21:29)

4.91

(13:21)

1:05

0:00

» now

Sunday Jan 13, 2019 #

Event: OLOU GoGo Meet #2 - Wendell Moore Park

Orienteering race 22:18 [4] 1.8 km (12:23 / km)
shoes: OROC Spiked

Advanced sprint at Wendell Moore Park. Fairly clean run for me. Park is mostly open with numerous sinkholes scattered about. Controls 7, 8, 9 were fun, not hard but in the forest.

Orienteering race 19:14 [4] 1.7 km (11:19 / km)
shoes: OROC Spiked

This was the beginner course. I ran this one second. Inefficient route from 8 to 9 cost me a few seconds otherwise a clean run.

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: OROC Spiked

Beginner - Splits

Advanced - Splits

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