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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 2:28:15 5.28(28:04) 8.5(17:26)
  Total1 2:28:15 5.28(28:04) 8.5(17:26)

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Friday Nov 30, 2012 #

Orienteering race 2:28:15 [4] 8.5 km (17:26 / km)
shoes: Jalas - Spiked

My first solo night run. The positives of this race, I did not wander around lost for an extended time like I did at the North American. I had two controls that I had to reorient on, control 73 and control 49. Both I knew I was off rather quickly and reset to the last known point.

Negatives, I had some awful route choices. I am trying to understand why I made those choices. The bad ones looking back were 3 to 4, 4 to 5, and 13 to 14. The other negative was overall conditioning is starting to be my biggest issue now. When you are too tired to run on the roads the second half of the race, you will always finish at the bottom.

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