In the 7 days ending Dec 6, 2020:
Running 1:02:57 intensity: (9 @2) + (18:47 @3) + (21:24 @4) + (22:37 @5) 10.86 km (5:48 / km) +137m 5:27 / km ahr:156 max:174
Running 29:13 intensity: (4 @1) + (9 @2) + (6:30 @3) + (11:34 @4) + (10:56 @5) 4.34 km (6:44 / km) +1m 6:43 / km ahr:160 max:183
Bicycling 37:00 [1] 8.0 km (4:38 / km)
Running 22:39 intensity: (8 @2) + (10:39 @3) + (5:54 @4) + (5:58 @5) 3.41 km (6:39 / km) ahr:152 max:171 shoes: Brooks Ghost 13 schwarz/rot
Running 38:25 intensity: (12 @1) + (14 @2) + (12:23 @3) + (9:35 @4) + (16:01 @5) 6.41 km (5:59 / km) +16m 5:55 / km ahr:155 max:175 shoes: Brooks Ghost 13 schwarz/rot
Running 22:16 intensity: (23 @1) + (47 @2) + (11:40 @3) + (1:49 @4) + (7:37 @5) 4.09 km (5:27 / km) +20m 5:19 / km ahr:146 max:173
Bicycling 18:00 [1] 4.4 km (4:05 / km)
Running 35:50 intensity: (25 @1) + (26 @2) + (15:09 @3) + (15:34 @4) + (4:16 @5) 6.55 km (5:28 / km) +12m 5:25 / km ahr:148 max:165 shoes: Brooks Ghost 13 schwarz/rot
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