In the 7 days ending Nov 29, 2020:
Running 1:15:40 intensity: (3 @2) + (19:40 @3) + (16:53 @4) + (39:04 @5) 11.91 km (6:21 / km) +212m 5:50 / km ahr:158 max:178 shoes: Brooks Ghost 12 schwarz
Football 45:00 [3]
Running 11:51 intensity: (2:30 @2) + (9:21 @3) 1.15 km (10:20 / km) +11m 9:52 / km ahr:129 max:144
Running 31:11 intensity: (9 @2) + (9:01 @3) + (4:04 @4) + (17:57 @5) 5.26 km (5:55 / km) ahr:158 max:183 shoes: Brooks Ghost 13 schwarz/rot
Running 33:12 intensity: (4 @2) + (9:10 @3) + (7:58 @4) + (16:00 @5) 5.54 km (6:00 / km) ahr:160 max:179 shoes: Brooks Ghost 13 schwarz/rot
Running 35:42 intensity: (9 @1) + (11 @2) + (18:03 @3) + (17:08 @4) + (11 @5) 5.96 km (6:00 / km) +15m 5:55 / km ahr:147 max:162
Running 27:32 intensity: (6 @1) + (7 @2) + (12:28 @3) + (9:36 @4) + (5:15 @5) 4.5 km (6:07 / km) +5m 6:05 / km ahr:150 max:166 shoes: Brooks Ghost 13 schwarz/rot
Bicycling 50:00 [1] 11.0 km (4:33 / km)
Running 45:37 intensity: (15 @1) + (11 @2) + (13:55 @3) + (10:29 @4) + (20:47 @5) 7.52 km (6:04 / km) ahr:155 max:172 shoes: Brooks Ghost 13 schwarz/rot
Running 1:01:21 intensity: (7 @2) + (22:11 @3) + (25:33 @4) + (13:30 @5) 10.31 km (5:57 / km) +5m 5:56 / km ahr:155 max:183 shoes: Brooks Ghost 13 schwarz/rot
Bicycling 31:00 [1] 6.0 km (5:10 / km)
Running 12:34 intensity: (12 @1) + (9 @2) + (11:38 @3) + (35 @4) 2.3 km (5:28 / km) +6m 5:24 / km ahr:142 max:152 shoes: Brooks Ghost 13 schwarz/rot
« Earlier | Later »