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Training Log Archive: elgar

In the 7 days ending Oct 25:

activity # timemileskm+m
  Bicycling4 8:28:06 96.63(5:15) 155.51(3:16) 892
  Running4 3:00:24 31.92(5:39) 51.37(3:31) 498
  Total7 11:28:30 128.55(5:21) 206.88(3:20) 1390

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MoTuWeThFrSaSu

Friday Oct 23 #

11 AM

Running 1:18:43 intensity: (16 @1) + (29 @2) + (35:32 @3) + (25:01 @4) + (17:25 @5) 11.77 km (6:41 / km) +315m 5:54 / km
ahr:151 max:172

Thursday Oct 22 #

10 AM

Bicycling 1:32:06 intensity: (31 @1) + (5:42 @2) + (1:18:29 @3) + (5:42 @4) + (1:42 @5) 28.46 km (3:14 / km) +126m 3:10 / km
ahr:136 max:170

Bicycling 10:59 intensity: (7:58 @3) + (3:01 @4) 2.48 km (4:26 / km) +157m 3:22 / km
ahr:148 max:159

Bicycling 1:31:01 intensity: (17:17 @1) + (24:48 @2) + (48:51 @3) + (5 @4) 31.49 km (2:53 / km) +231m 2:47 / km
ahr:117 max:151

Wednesday Oct 21 #

Bicycling 35:00 [2] 8.2 km (4:16 / km)

Ruhetag

Tuesday Oct 20 #

Bicycling 1:51:23 [2] 28.04 km (3:58 / km)

12 PM

Running 1:07:58 intensity: (11 @2) + (42:05 @3) + (22:46 @4) + (2:56 @5) 12.14 km (5:36 / km) +21m 5:33 / km
ahr:149 max:170 shoes: Brooks Ghost 13 schwarz/rot

Monday Oct 19 #

10 AM

Bicycling 1:25:47 intensity: (58 @1) + (4:32 @2) + (1:11:24 @3) + (8:18 @4) + (35 @5) 28.47 km (3:01 / km) +145m 2:56 / km
ahr:138 max:164

Running race 13:43 intensity: (20 @1) + (7 @2) + (5:34 @3) + (7:42 @4) 2.45 km (5:35 / km) +162m 4:12 / km
ahr:148 max:160

Berglauf, Stoppomat

Bicycling 1:21:50 intensity: (2:33 @1) + (10:24 @2) + (1:00:26 @3) + (8:09 @4) + (18 @5) 28.38 km (2:53 / km) +234m 2:46 / km
ahr:133 max:162

1 PM

Running warm up/down 20:00 [2] 25.0 km (48 / km)

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