In the 7 days ending Oct 18, 2020:
Running 36:32 intensity: (9 @1) + (7 @2) + (9:01 @3) + (12:50 @4) + (14:25 @5) 5.05 km (7:14 / km) +96m 6:36 / km ahr:157 max:184
Running 13:12 intensity: (25 @1) + (45 @2) + (12:02 @3) 2.34 km (5:38 / km) ahr:129 max:145
Running 12:39 intensity: (9:44 @3) + (2:55 @4) 2.92 km (4:20 / km) +3m 4:19 / km ahr:145 max:159
Running 1:14 intensity: (31 @3) + (43 @4) 0.21 km (5:57 / km) ahr:152 max:157
Running 7:28 intensity: (15 @2) + (7:13 @3) 0.92 km (8:09 / km) +20m 7:20 / km ahr:134 max:145
Running 9:20 intensity: (8 @1) + (11 @2) + (9:01 @3) 1.37 km (6:49 / km) ahr:138 max:150
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