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Training Log Archive: elgar

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Bicycling2 3:06:11 25.02(7:26) 40.27(4:37) 11
  Running4 2:35:59 15.6(10:00) 25.1(6:13) 63
  Orienteering1 52:32 4.25(12:22) 6.84(7:41) 157
  Total7 6:34:42 44.87(8:48) 72.21(5:28) 231

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

7 AM

Running 16:43 intensity: (4 @1) + (10 @2) + (10:22 @3) + (5:03 @4) + (1:04 @5) 1.89 km (8:51 / km) +16m 8:29 / km
ahr:148 max:163 shoes: Salomon XA elegante blau/grün

Running 12:16 intensity: (6 @1) + (1:10 @2) + (10:44 @3) + (16 @4) 1.48 km (8:19 / km) +10m 8:03 / km
ahr:139 max:152 shoes: Salomon XA elegante blau/grün

2 PM

Bicycling 2:10:00 [3] 32.0 km (4:04 / km)

Friday Sep 4, 2020 #

9 AM

Orienteering 52:32 intensity: (9 @2) + (23:03 @3) + (12:30 @4) + (16:50 @5) 6.84 km (7:41 / km) +157m 6:54 / km
ahr:155 max:187 shoes: Salomon XA elegante blau/grün

Wednesday Sep 2, 2020 #

6 AM

Running 38:31 intensity: (8 @1) + (18 @2) + (18:18 @3) + (19:35 @4) + (12 @5) 6.02 km (6:24 / km) +13m 6:20 / km
ahr:147 max:162 shoes: Brooks Ghost 12 schwarz

Tuesday Sep 1, 2020 #

6 AM

Running 48:27 intensity: (8 @2) + (8:41 @3) + (5:57 @4) + (33:41 @5) 8.85 km (5:28 / km) +21m 5:24 / km
ahr:167 max:184 shoes: Brooks Ghost 12 schwarz

6 PM

Running 40:02 intensity: (12 @1) + (42 @2) + (12:55 @3) + (4:08 @4) + (22:05 @5) 6.86 km (5:50 / km) +3m 5:49 / km
ahr:157 max:186 shoes: Brooks Ghost 12 schwarz

Monday Aug 31, 2020 #

5 PM

Bicycling 56:11 intensity: (21:27 @1) + (24:16 @2) + (10:28 @3) 8.27 km (6:48 / km) +11m 6:45 / km
ahr:104 max:135

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