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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Hiking4 8:30:00 19.88(25:39) 32.0(15:56)
  Running1 27:31 2.29(12:01) 3.68(7:28) 47
  Total5 8:57:31 22.17(24:15) 35.68(15:04) 47

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Sunday May 24, 2020 #

Hiking 1:30:00 [3] 6.0 km (15:00 / km)

Saturday May 23, 2020 #

Hiking 2:00:00 [3] 6.0 km (20:00 / km)

Friday May 22, 2020 #

Hiking 3:00:00 [3] 14.0 km (12:51 / km)

Thursday May 21, 2020 #

Hiking 2:00:00 [3] 6.0 km (20:00 / km)

Monday May 18, 2020 #

7 PM

Running 27:31 intensity: (8 @2) + (11:40 @3) + (9:31 @4) + (6:12 @5) 3.68 km (7:28 / km) +47m 7:01 / km
ahr:153 max:177

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