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Training Log Archive: elgar

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Bicycling3 3:31:01 32.26(6:33) 51.91(4:04)
  Running2 1:47:05 11.91(8:59) 19.17(5:35) 252
  Orienteering1 19:51 1.46(13:38) 2.34(8:29) 43
  Total6 5:37:57 45.62(7:24) 73.42(4:36) 296

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

8 AM

Orienteering 19:51 intensity: (5 @1) + (50 @2) + (13:07 @3) + (3:37 @4) + (2:12 @5) 2.34 km (8:29 / km) +43m 7:46 / km
ahr:146 max:168

Saturday May 9, 2020 #

Bicycling 1:00:36 [2] 13.4 km (4:31 / km)

Friday May 8, 2020 #

Bicycling 1:30:25 [2] 23.51 km (3:51 / km)

Thursday May 7, 2020 #

12 PM

Running 1:05:54 intensity: (1:17 @2) + (58:16 @3) + (6:21 @4) 12.27 km (5:22 / km) +151m 5:04 / km
ahr:141 max:157

Tuesday May 5, 2020 #

Bicycling 1:00:00 [2] 15.0 km (4:00 / km)

Quer durch Berlin

Monday May 4, 2020 #

1 PM

Running 41:11 intensity: (7 @1) + (23 @2) + (13:54 @3) + (4:27 @4) + (22:20 @5) 6.9 km (5:58 / km) +102m 5:34 / km
ahr:159 max:187 shoes: Brooks Ghost 12 schwarz

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