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Training Log Archive: elgar

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running2 1:37:26 9.91(9:50) 15.94(6:07) 201
  Bicycling1 1:35:00 12.83(7:24) 20.65(4:36)
  Total3 3:12:26 22.74(8:28) 36.59(5:16) 201

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

1 PM

Bicycling 1:35:00 [2] 20.65 km (4:36 / km)

Thursday Apr 30, 2020 #

5 AM

Running 30:12 intensity: (9 @1) + (8 @2) + (6:01 @3) + (5:22 @4) + (18:32 @5) 4.19 km (7:13 / km) +75m 6:37 / km
ahr:161 max:176 shoes: Brooks Ghost 12 schwarz

Monday Apr 27, 2020 #

2 PM

Running 1:07:14 intensity: (20 @2) + (56:50 @3) + (9:17 @4) + (47 @5) 11.75 km (5:43 / km) +127m 5:26 / km
ahr:144 max:166 shoes: Brooks Ghost 12 schwarz

Irgendwie fehlt mir die Motivation um richtig zu trainieren, ohne Ziele ist es echt schwer

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