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Training Log Archive: elgar

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running4 3:51:00 24.05(9:36) 38.7(5:58) 599
  Bicycling3 3:07:00 26.68(7:01) 42.93(4:21)
  Total7 6:58:00 50.72(8:14) 81.63(5:07) 599

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

1 PM

Bicycling 1:34:00 [2] 21.03 km (4:28 / km)

Saturday Apr 25, 2020 #

6 AM

Running 52:39 intensity: (2:42 @2) + (23:08 @3) + (4:14 @4) + (22:35 @5) 8.18 km (6:26 / km) +159m 5:52 / km
ahr:149 max:175

Thursday Apr 23, 2020 #

3 PM

Bicycling 46:00 [3] 10.5 km (4:23 / km)

Wednesday Apr 22, 2020 #

1 PM

Running 1:41:52 intensity: (6 @1) + (8 @2) + (15:06 @3) + (25:38 @4) + (1:00:54 @5) 17.75 km (5:44 / km) +273m 5:20 / km
ahr:163 max:183 shoes: Brooks Ghost 12 schwarz

Mit Radbekleidung die ich die Berge hochschieben musste, auch was für die Arme und Oberkörper gemacht, jetzt 54h Erholungszeit gemäß Uhr

Tuesday Apr 21, 2020 #

3 PM

Bicycling 47:00 [3] 11.4 km (4:07 / km)

Monday Apr 20, 2020 #

7 AM

Running 9:02 intensity: (17 @2) + (8:45 @3) 1.52 km (5:56 / km) +28m 5:26 / km
ahr:135 max:148 shoes: Salomon XA elegante blau/grün

1 PM

Running 1:07:27 intensity: (38 @2) + (14:26 @3) + (13:02 @4) + (39:21 @5) 11.24 km (6:00 / km) +139m 5:39 / km
ahr:158 max:178 shoes: Brooks Ghost 12 schwarz

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