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Training Log Archive: elgar

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Bicycling1 2:05:25 19.42(6:27) 31.26(4:01) 83
  Running2 1:55:25 11.53(10:01) 18.56(6:13) 193
  Total3 4:00:50 30.95(7:47) 49.82(4:50) 276

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MoTuWeThFrSaSu

Saturday Apr 11, 2020 #

9 AM

Bicycling 2:05:25 intensity: (7:11 @1) + (17:38 @2) + (1:35:00 @3) + (5:36 @4) 31.26 km (4:01 / km) +83m 3:58 / km
ahr:130 max:159

Thursday Apr 9, 2020 #

4 PM

Running 1:06:28 intensity: (13 @1) + (2:01 @2) + (22:00 @3) + (16:33 @4) + (25:41 @5) 10.76 km (6:11 / km) +126m 5:50 / km
ahr:156 max:191

Tuesday Apr 7, 2020 #

5 AM

Running 48:57 intensity: (9 @2) + (17:44 @3) + (4:45 @4) + (26:19 @5) 7.8 km (6:17 / km) +67m 6:01 / km
ahr:158 max:171

Nüchtern total Kraftlos, so schnell kann man seine gute Form verlieren

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