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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running2 1:39:21 9.68(10:16) 15.58(6:23) 263
  Bicycling1 1:25:00 13.05(6:31) 21.0(4:03)
  Total3 3:04:21 22.73(8:07) 36.58(5:02) 263

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

2 PM

Running 40:37 intensity: (20 @2) + (8:25 @3) + (3:28 @4) + (28:24 @5) 6.63 km (6:07 / km) +129m 5:35 / km
ahr:164 max:184

Saturday Mar 28, 2020 #

Bicycling 1:25:00 [2] 21.0 km (4:03 / km)

Monday Mar 23, 2020 #

1 PM

Running 58:44 intensity: (2 @1) + (52 @2) + (18:39 @3) + (13:05 @4) + (26:06 @5) 8.94 km (6:34 / km) +134m 6:07 / km
ahr:157 max:180

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