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Training Log Archive: elgar

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Running1 57:38 5.74(10:02) 9.24(6:14) 107
  Total1 57:38 5.74(10:02) 9.24(6:14) 107

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MoTuWeThFrSaSu

Wednesday Mar 18, 2020 #

10 AM

Running 57:38 intensity: (6 @1) + (23 @2) + (23:34 @3) + (19:47 @4) + (13:48 @5) 9.24 km (6:14 / km) +107m 5:54 / km
ahr:154 max:189

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