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Training Log Archive: elgar

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Running7 5:50:58 36.17 58.21 188
  Yoga1 45:00
  Rowing1 30:03 3.36(8:57) 5.4(5:34)
  Sport allgemein1 30:00
  Strength Training1 20:00
  Bicycling1 16:25 2.44(6:44) 3.92(4:11) 7
  Stretching1 10:00
  Total11 8:22:26 41.97 67.54 195

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MoTuWeThFrSaSu

Friday Feb 28, 2020 #

2 PM

Sport allgemein 30:00 [3]

Turnhalle, Erwärmung, Geräteturnen, Fußball, mix.

Wednesday Feb 26, 2020 #

5 AM

Running 30:38 intensity: (5 @1) + (6 @2) + (10:09 @3) + (11:54 @4) + (8:24 @5) 4.42 km (6:56 / km) +7m 6:53 / km
ahr:153 max:174 shoes: Salomon XA elegante blau/grün

platt von gestern
2 PM

Rowing 30:03 intensity: (26:09 @1) + (2:31 @2) + (1:23 @3) 5.4 km (5:34 / km)
ahr:96 max:108

3 PM

Strength Training 20:00 [3]

Running 1:06:26 intensity: (13 @2) + (26:00 @3) + (33:34 @4) + (6:39 @5) 10.73 km (6:11 / km) +50m 6:03 / km
ahr:151 max:168 shoes: Salomon XA elegante blau/grün

so was von fertig

Tuesday Feb 25, 2020 #

5 AM

Running 46:15 intensity: (24 @1) + (12 @2) + (22:31 @3) + (10:31 @4) + (12:37 @5) 7.33 km (6:19 / km) +12m 6:16 / km
ahr:151 max:178 shoes: Salomon XA elegante blau/grün

5 PM

Running warm up/down 10:18 intensity: (13 @1) + (18 @2) + (9:47 @3) 1.74 km (5:55 / km)
ahr:133 max:144 shoes: Salomon XA elegante blau/grün

Running intervals 32:25 intensity: (41 @2) + (24:55 @3) + (6:42 @4) + (7 @5) 6.72 km (4:49 / km) +38m 4:41 / km
ahr:144 max:163 shoes: Salomon XA elegante blau/grün

Tempolauf 4 x 1600m in 7:19
6:44
6:57
7:05
6:45

Running intervals 52:08 intensity: (37 @2) + (18:05 @3) + (20:39 @4) + (12:47 @5) 8.42 km (6:12 / km) +21m 6:07 / km
ahr:155 max:189 shoes: Salomon XA elegante blau/grün

Training mit den OLern, 14 Leute der Hammer
10 x 500
2:03
2:01
2:02
2:01
2:03
2:02
2:02
1:59
2:02
1:54

danach total platt:-)

Running warm up/down 15:13 intensity: (9:42 @3) + (5:31 @4) 2.55 km (5:58 / km) +9m 5:52 / km
ahr:147 max:158 shoes: Salomon XA elegante blau/grün

Bicycling 16:25 intensity: (1:16 @1) + (4:25 @2) + (10:44 @3) 3.92 km (4:11 / km) +7m 4:09 / km
ahr:122 max:144

6 PM

Running 5:00 [2]

Lauf ABC
8 PM

Stretching 10:00 [2]

Monday Feb 24, 2020 #

5 AM

Running 52:55 intensity: (21 @1) + (21 @2) + (51:47 @3) + (26 @4) 8.84 km (5:59 / km) +40m 5:51 / km
ahr:138 max:152

2 PM

Yoga 45:00 [2]

6 PM

Running 39:40 intensity: (10 @1) + (24 @2) + (16:03 @3) + (21:03 @4) + (2:00 @5) 7.45 km (5:19 / km) +12m 5:17 / km
ahr:150 max:177

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