In the 7 days ending Jan 26, 2020:
Bicycling 43:00 [2] 8.6 km (5:00 / km)
Rowing 30:13 intensity: (9:16 @1) + (20:53 @2) + (4 @3) 5.6 km (5:24 / km) ahr:105 max:117
Stretching 25:00 [3]
Running 26:21 intensity: (14 @1) + (6 @2) + (13:48 @3) + (8:44 @4) + (3:29 @5) 4.01 km (6:34 / km) +19m 6:25 / km ahr:149 max:170 shoes: Salomon XA elegante blau/grün
Running 1:32:50 intensity: (5 @1) + (28 @2) + (22:29 @3) + (49:11 @4) + (20:37 @5) 15.71 km (5:55 / km) +46m 5:50 / km ahr:155 max:176 shoes: Salomon XA elegante blau/grün
Running 43:28 intensity: (13 @1) + (7 @2) + (11:56 @3) + (9:37 @4) + (21:35 @5) 7.26 km (5:59 / km) +27m 5:53 / km ahr:157 max:180 shoes: Nike schwarz
Running warm up/down 10:30 intensity: (15 @2) + (10:15 @3) 1.62 km (6:29 / km) ahr:136 max:147
Running race 12:47 intensity: (14 @2) + (12:26 @3) + (7 @4) 3.0 km (4:16 / km) +10m 4:12 / km ahr:141 max:153 shoes: Nike schwarz
Running warm up/down 17:24 intensity: (2:30 @3) + (10:22 @4) + (4:32 @5) 2.86 km (6:05 / km) +5m 6:01 / km ahr:157 max:169
Blackroll 5:00 [3]
Bicycling 41:00 [2] 9.0 km (4:33 / km)
Rowing 30:14 intensity: (28:50 @1) + (51 @2) + (33 @3) 5.4 km (5:36 / km) ahr:92 max:104
Back Therapy Training 15:00 [2]
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