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Training Log Archive: elgar

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Hiking2 3:46:17 14.25(15:53) 22.93(9:52) 238
  Swimming2 2:00:00 0.12 0.2
  Running2 1:10:39 7.28(9:43) 11.71(6:02) 45
  Bicycling1 57:00 6.28(9:05) 10.1(5:39)
  Rowing1 20:09 2.67(7:32) 4.3(4:41)
  Sport allgemein1 20:00
  Total9 8:34:05 30.59 49.24 282
  [1-5]9 8:31:36

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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

10 AM

Swimming 1:00:00 [2]

Schwimmen und Spaß, der Körper ist noch von den Märschen angeschlagen

Friday Jan 10, 2020 #

8 AM

Hiking 1:47:40 intensity: (5:19 @1) + (1:04:18 @2) + (37:33 @3) + (30 @4) 10.92 km (9:52 / km) +102m 9:25 / km
ahr:116 max:155

Zweiter Marsch

Thursday Jan 9, 2020 #

8 AM

Sport allgemein 20:00 [5]

BFD
9 AM

Hiking 1:58:37 intensity: (2:29 @0) + (1:47:45 @1) + (4:42 @2) + (3:41 @3) 12.01 km (9:53 / km) +136m 9:21 / km
ahr:69 max:138

IGF Marsch
3 PM

Swimming 1:00:00 [3] 0.2 km (5:00:00 / km)

Wassergymnastik und Spaß

Tuesday Jan 7, 2020 #

Bicycling 57:00 [3] 10.1 km (5:39 / km)

12 PM

Rowing 20:09 intensity: (8:27 @1) + (11:02 @2) + (40 @3) 4.3 km (4:41 / km)
ahr:100 max:113

Monday Jan 6, 2020 #

5 AM

Running 25:52 intensity: (13 @1) + (42 @2) + (11:52 @3) + (4:51 @4) + (8:14 @5) 4.12 km (6:17 / km) +34m 6:02 / km
ahr:149 max:179 shoes: Nike schwarz

88 kg wird hösze ZEIT, die Spiele beginnen:-)
5 PM

Running 44:47 intensity: (15 @1) + (11 @2) + (17:25 @3) + (18:42 @4) + (8:14 @5) 7.59 km (5:54 / km) +11m 5:51 / km
ahr:151 max:175 shoes: Nike schwarz

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