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Training Log Archive: elgar

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Football1 1:00:00
  Running1 41:28 3.9(10:38) 6.28(6:36) 135
  Total2 1:41:28 3.9 6.28 135

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

7 AM

Running 41:28 intensity: (2 @1) + (10 @2) + (11:27 @3) + (5:58 @4) + (23:51 @5) 6.28 km (6:36 / km) +135m 5:58 / km
ahr:159 max:181 shoes: Salomon XA elegante blau/grĂ¼n

Tuesday Dec 31, 2019 #

Football 1:00:00 [2]

wurd mal wieder Zeit das Sohnemann wieder Fit ist

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