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Training Log Archive: elgar

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 30:15 3.1(9:46) 4.98(6:04) 35
  Total1 30:15 3.1(9:46) 4.98(6:04) 35

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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

4 PM

Running 30:15 intensity: (49 @1) + (2:09 @2) + (27:17 @3) 4.98 km (6:04 / km) +35m 5:52 / km
ahr:132 max:149 shoes: Nike schwarz

Endlich Mal wieder gelaufen, irgendwie keine Kraft, Schmerzen im rechten Fuß, komisch

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