Training Log Archive: elgarIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:04 8.85 km (6:54 / km) +205m 6:11 / km
ahr:154 max:177 shoes: Inov 8 oroc 280
Orienteering race 36:37 4.55 km (8:02 / km) +201m 6:35 / km
ahr:152 max:173 shoes: Inov 8 oroc 280
Running race 41:50 10.09 km (4:09 / km) +30m 4:05 / km
ahr:145 max:159 shoes: Nike schwarz