Training Log Archive: elgarIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:08 1.61 km (6:55 / km) +37m 6:12 / km
ahr:139 max:148 shoes: Salomon Speedcross 4 (grau)
Orienteering 33:43 * 2.65 km (12:43 / km) +78m 11:05 / km
ahr:129 max:175 shoes: Salomon Speedcross 4 (grau)
Running 52:14 8.33 km (6:16 / km)
ahr:150 max:166 shoes: Nike schwarz