Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running9 4:25:40 29.39(9:02) 47.29(5:37) 111
  Bicycling3 1:52:49 19.61(5:45) 31.57(3:34) 95
  Total12 6:18:29 49.0(7:43) 78.86(4:48) 206

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday May 26, 2019 #

8 AM

Running intervals 28:03 intensity: (10 @2) + (12:13 @3) + (11:35 @4) + (4:05 @5) 5.22 km (5:23 / km) +11m 5:19 / km
ahr:151 max:168

5 x 400 und 400 locker
81
86
86
82
90

Thursday May 23, 2019 #

5 AM

Running 31:44 intensity: (20 @2) + (10:17 @3) + (7:00 @4) + (14:07 @5) 5.31 km (5:58 / km) +6m 5:56 / km
ahr:159 max:184 shoes: Nike schwarz

5 PM

Running 24:15 intensity: (7 @2) + (7:18 @3) + (11:36 @4) + (5:14 @5) 4.07 km (5:58 / km) +17m 5:50 / km
ahr:154 max:176 shoes: Nike schwarz

Wednesday May 22, 2019 #

6 AM

Bicycling 16:48 intensity: (32 @1) + (11:47 @2) + (4:29 @3) 3.79 km (4:26 / km) +6m 4:24 / km
ahr:113 max:126

5 PM

Bicycling 57:05 intensity: (20 @1) + (24:05 @2) + (32:40 @3) 15.15 km (3:46 / km) +43m 3:43 / km
ahr:121 max:150

6 PM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Nike schwarz

7 PM

Running race 40:30 intensity: (16 @2) + (17:10 @3) + (22:59 @4) + (5 @5) 10.0 km (4:03 / km) +35m 3:59 / km
ahr:149 max:161 shoes: Nike schwarz

Bahnlaufcup, Marschroute war unter 41, Wetter war ideal, bin mein Ziel unter 40 einen großen Schritt entgegengekommen, bin gespannt ob ich es im Sommer schaffe.
8 PM

Bicycling 38:56 intensity: (16 @1) + (4:00 @2) + (32:40 @3) + (1:59 @4) + (1 @5) 12.63 km (3:05 / km) +45m 3:02 / km
ahr:134 max:161

Tuesday May 21, 2019 #

5 AM

Running 29:13 intensity: (10 @1) + (1:06 @2) + (4:37 @3) + (8:12 @4) + (15:08 @5) 4.94 km (5:55 / km)
ahr:159 max:183 shoes: Nike schwarz

Platt
6 PM

Running 24:14 intensity: (16 @2) + (12:31 @3) + (2:18 @4) + (9:09 @5) 4.18 km (5:48 / km) +2m 5:48 / km
ahr:163 max:194

Monday May 20, 2019 #

5 AM

Running 45:20 intensity: (12 @1) + (4 @2) + (10:10 @3) + (12:57 @4) + (21:57 @5) 8.21 km (5:31 / km) +16m 5:28 / km
ahr:160 max:185 shoes: Nike schwarz

5 PM

Running 22:21 intensity: (43 @1) + (1:34 @2) + (19:14 @3) + (50 @4) 3.87 km (5:46 / km) +26m 5:35 / km
ahr:134 max:153 shoes: Nike schwarz

« Earlier | Later »