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Training Log Archive: elgar

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running6 4:30:02 30.91(8:44) 49.74(5:26) 73
  Bicycling1 1:00:00 6.52(9:12) 10.5(5:43)
  Total7 5:30:02 37.43(8:49) 60.24(5:29) 73

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

2 PM

Bicycling 1:00:00 [1] 10.5 km (5:43 / km)

Ausflug mit Familie

Thursday May 16, 2019 #

5 AM

Running 55:32 intensity: (13 @1) + (17 @2) + (29:29 @3) + (23:38 @4) + (1:55 @5) 11.6 km (4:47 / km) +11m 4:46 / km
ahr:146 max:169 shoes: Nike schwarz

7 PM

Running 24:59 intensity: (10 @1) + (7 @2) + (15:22 @3) + (8:21 @4) + (59 @5) 4.43 km (5:38 / km)
ahr:145 max:166 shoes: Nike schwarz

Running intervals 21:30 intensity: (8 @2) + (20:02 @3) + (1:20 @4) 3.65 km (5:54 / km) +9m 5:50 / km
ahr:144 max:154 shoes: Nike schwarz

Laufband

Wednesday May 15, 2019 #

5 AM

Running 26:16 intensity: (15 @1) + (26 @2) + (24:02 @3) + (1:33 @4) 4.46 km (5:53 / km) +6m 5:51 / km
ahr:141 max:157 shoes: Nike schwarz

5 PM

Running 39:14 intensity: (48 @2) + (25:42 @3) + (12:39 @4) + (5 @5) 6.89 km (5:41 / km) +11m 5:39 / km
ahr:146 max:162 shoes: Nike schwarz

Platt vom Arbeitsstress

Tuesday May 14, 2019 #

5 AM

Running 50:11 intensity: (8 @1) + (8 @2) + (16:37 @3) + (19:13 @4) + (14:05 @5) 9.53 km (5:16 / km) +29m 5:11 / km
ahr:154 max:171 shoes: Nike schwarz

6 PM

Running 52:20 intensity: (6 @1) + (42 @2) + (29:39 @3) + (4:17 @4) + (17:36 @5) 9.17 km (5:42 / km) +7m 5:41 / km
ahr:150 max:182 shoes: Nike schwarz

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